13 healthy foods that will make you fat.

Wait...so if I have the tempura roll drenched in spicy mayo it's not healthy?

Seriously. Of course I avoid these options at the sushi place. Spicy tuna rolls and avocado rolls = 500 calories total. GREAT for a treat lunch.

This article is kind of silly. Some of the foods listed here aren't unhealthy, they're just high calorie or are listed with add-ons like massive amounts of cream cheese, dressing or mayo. Things like dried fruit or granola aren't unhealthy so much as they are high calorie. These kind of high calorie, nutrient rich, lightweight foods are useful for high-intensity hiking, canoeing, or other activities where you need to minimize the weight you carry but are burning a lot of calories. In this context, they are extremely healthy.

As for veggie burgers being 1000 calories, dream on!! The most I've seen is 600, and that was at a restaurant where the burger in question was enormous. Usually they are under 200 for the patty, and maybe 350 altogether. Wraps at 300? I've never seen one over 200. Too much butter or sugar in the recipe? Cut down on it. Want a healthy salad? Don't smother it in cheese and dressing. It's not rocket science, here.

I agree with a few items, like bottled tea and microwave meals, but including things like tofu on here is just stupid. Maybe the author doesn't know how to prepare it properly?

Additionally, as someone who consistently fails to get enough fat in her diet, I'd like to say that just because something has fat in it doesn't mean it's unhealthy. Fat is good for you, in the right quality and quantity.

To reiterate, the foods themselves aren't unhealthy; the people preparing them are. The list is picking and choosing exceptions, and therefore fails to be useful.