Soda

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  • dabeck62
    dabeck62 Posts: 32 Member
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    jcraig10 wrote: »
    dabeck62 wrote: »
    I've discussed this with my doctor and they're more in agreement with the caffeine withdrawal. When I tried to get rid of regular sodas, my sinus headaches lasted 3 days. Used a sinus headache medicine and that helped immensely. I've recently started watching my soda intake and am now on just 1-2 Diet Pepsi's a day. I want to eliminate them entirely but I need some sort of beverage replacement...I don't drink coffee or like teas of any sort. I tried the carbonated waters...ug. Need something other than plain water... Thanks, Becky

    I like to add a True Lemon packet to my water...makes me drink it faster, and more of it. Have you adding fruit to your water to flavor it? You can add lemon, orange, berries, mint. Experiment!

    Thanks for the advice. I'll give it a try. Becky
  • sijaeabc
    sijaeabc Posts: 43 Member
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    Good for you! I'm 3.5 years post soda :) I've always found that food effects like that go away within a few days to a week.
  • EmilyDawn1111
    EmilyDawn1111 Posts: 42 Member
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    Thank you everyone! I'm on day 4 and I'm already starting to feel a little better!! :)

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