Loose 10 pounds by feb 5th

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135678

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  • sashajasmin
    sashajasmin Posts: 125 Member
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    aadhidev wrote: »
    Is paleo diet good for wt loss??
    Am 87kg nw.... Hav to reduce 20kg....
    Can anyone suggest diet for me

    No idea about that diet.

    Eat the calories what MFP given to you and do any type of work out for 40 mins. U can see the difference.
    That's the way I lost almost 50 pounds.

    Sometimes I ate ice cream and chocolate also but u must watch portion size that is the major key.

    Good luck :-)
  • sashajasmin
    sashajasmin Posts: 125 Member
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    karieluttrell wrote: »
    I'm in! Just had a baby 2 months ago. So far lost 26lbs.
    My weight now 136
    My goal weight 120 (I know it's more than 10lbs but I want to lose more)

    Good luck, u can do it.
  • sashajasmin
    sashajasmin Posts: 125 Member
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    colsaylors wrote: »
    I am in too! My current weight is 195 , Heaviest I have ever been my whole life! My goal is 2 LBS a week but if it were more I wouldn't be too upset ;)

    :-)
  • healthygirltoo
    healthygirltoo Posts: 1 Member
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    I'm in too!!!

    Start weight 147.2
  • sashajasmin
    sashajasmin Posts: 125 Member
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    healthygirltoo wrote: »
    I'm in too!!!

    Start weight 147.2

    Welcome friend
  • brittanylock09
    brittanylock09 Posts: 197 Member
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    SW:258.4
    Today: 255.6
    Yay! 2.8 lbs in 6 days!
    :)
  • mmcjtink
    mmcjtink Posts: 26 Member
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    Way to go brittanylock09!!!!!!!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    aadhidev wrote: »
    Is paleo diet good for wt loss??
    Am 87kg nw.... Hav to reduce 20kg....
    Can anyone suggest diet for me

    Weight loss is all about calories. You don't need a "diet." In fact a temporary change change in eating habits isn't going to teach you anything about maintenance. Just eat foods YOU like. But measure & log them. Be accountable. Be consistent.
  • akr2012
    akr2012 Posts: 4 Member
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    I'm in!!
  • fireballaaa
    fireballaaa Posts: 76 Member
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    im in starting today Jan 11- I'm 205.8
  • wish12
    wish12 Posts: 1 Member
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    I'm in
  • YGYweight
    YGYweight Posts: 1 Member
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    I'm in :)
  • sashajasmin
    sashajasmin Posts: 125 Member
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    brittanylock09 wrote: »
    SW:258.4
    Today: 255.6
    Yay! 2.8 lbs in 6 days!
    :)

    Good job dear !!
  • sashajasmin
    sashajasmin Posts: 125 Member
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    Welcome friends
  • sashajasmin
    sashajasmin Posts: 125 Member
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    S.w 208
    C.w 206
  • sashajasmin
    sashajasmin Posts: 125 Member
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    Friends please post ur current weight and starting weight
  • steph_pedrotti
    steph_pedrotti Posts: 1 Member
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    Im in! Current Weight: 129
  • cvalencia2
    cvalencia2 Posts: 1 Member
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    I'm in.
  • mmcjtink
    mmcjtink Posts: 26 Member
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    Sw140.5
    Cw138.5
  • rmbcan2
    rmbcan2 Posts: 2 Member
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    I'm in..168.5 today

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