Im just not losing weight
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tjohnson0333
Posts: 2 Member
Infact i am gaining it...
I also have no damn energy.
Ive been staying under my weightloss cal counts and working out. But i have been eating 3 meals a day whereas before new years i hardly ate at all... Or i binged.
Im not even sure what to do as im getting kinda depressed about the weight increasing.
I also have no damn energy.
Ive been staying under my weightloss cal counts and working out. But i have been eating 3 meals a day whereas before new years i hardly ate at all... Or i binged.
Im not even sure what to do as im getting kinda depressed about the weight increasing.
1
Replies
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can you open up your diary? (settings>diary settings>click the public radio button) - are you weighing and logging everything?2
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Give your metabolism time to regulate. If you were jumping between restricting and binging before new year, your system may need time to get back on track. Could just be food weight considering you were barely eating before.3
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Yay down 4.6lbs6
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