Im just not losing weight
Options
tjohnson0333
Posts: 2 Member
Infact i am gaining it...
I also have no damn energy.
Ive been staying under my weightloss cal counts and working out. But i have been eating 3 meals a day whereas before new years i hardly ate at all... Or i binged.
Im not even sure what to do as im getting kinda depressed about the weight increasing.
I also have no damn energy.
Ive been staying under my weightloss cal counts and working out. But i have been eating 3 meals a day whereas before new years i hardly ate at all... Or i binged.
Im not even sure what to do as im getting kinda depressed about the weight increasing.
1
Replies
-
-
can you open up your diary? (settings>diary settings>click the public radio button) - are you weighing and logging everything?2
-
Give your metabolism time to regulate. If you were jumping between restricting and binging before new year, your system may need time to get back on track. Could just be food weight considering you were barely eating before.3
-
Yay down 4.6lbs6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 935 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions