Tad over calories and a tad over macros..
Options
Famof72015
Posts: 393 Member
Is that okay I'm a few calories over no more than 20 usually and within 5-7 g of each macro? Help it's so confusing hard enough to find foods to fit and worried my numbers are odd
0
Replies
-
No big deal, especially the macros. Log it and move on.1
-
All the numbers we are working with are estimates, I wouldn't worry about 20 cals. Just keep going as you are for a month or so and see what happens for you, then you can decide if you need to change anything.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions