What's Your Most Recent NSV

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Replies

  • eday79
    eday79 Posts: 86 Member
    edited January 2017
    A couple of days ago I was getting ready for bed and felt a hard area on one side of my stomach. Then I realized there was one on the other side too. Yeah, those are my hip bones. I'd forgotten they were so high up because the fat on my hips makes them look so much lower!

    :smiley: that made me chuckle
    Congratulations on your progress
  • thisonetimeatthegym
    thisonetimeatthegym Posts: 1,977 Member
    eday79 wrote: »
    katiefbe wrote: »
    I've been getting a bit down recently because the scale really doesn't seem to want to shift so I decided to dig out the tape measure. Despite only having lost 3 lb in 5 weeks I've lost 5cm off my hips and 3 cm off my waist. Have to remind myself that this will take time!

    Great job!

    It does take time, use a few means to track your progress such as,
    * Body weight scale ( ones that measure body fat & more are great to invest in)
    * Progress pictures ( front, side & back profiles)
    * Body measurements ( waist, bust, chest, hips, midway, thighs, upper arm)
    * Try on different clothes and see how they fit differently

    Remember that if you are exercising, you will be adding muscle tone to your body and muscle weighs more than fat. So if you have a scale that doesn't measure body fat or muscle mass, you may think that nothing is changing.

    Also hydrate! hydrate! hydrate!
    Drinking the correct amount of water has a direct correlation with the fat your body will hold on to.
    A well hydrated & nourished body can function how it is supposed to & remove unhealthy fats, excess water and toxins.

    Good luck as you continue on, feel free to add me, I welcome everyone:)

    Have you ever been fat?
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