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Workout Split

Ashly_Schmitter
Ashly_Schmitter Posts: 5 Member
edited November 2024 in Fitness and Exercise
I have been wanting to switch up my workout routine so I can gain more muscle. I've been searching for some ideas, but am curious to see what some of your guys' workout splits look like.

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest

    Here is a list of lifting programs.

    I just switched from Wendler's 5/3/1 from Stronglifts 5x5.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Personally, I do and like the following. It works well for my goals. Sometimes it takes time to find what works best for you.

    Legs
    Back
    Arms
    Shoulders
    Chest

    In no particular order.
  • FitMelody4Life
    FitMelody4Life Posts: 106 Member
    Everyone will have a different answer for you. My current split looks like this:

    Legs
    Chest & Triceps
    Shoulders
    Back & Biceps
    Legs
    Plyometric Circuit
    Rest (or yoga)
  • sardelsa
    sardelsa Posts: 9,812 Member
    I don't do a split, but more full body with lower focus 3x per week, and includes these kinds of exercises each time:

    -Glute dominant, quad dominant, horizontal/vertical pull, horizontal/vertical press, hamstring or hip dominant, glute accessory, core and glute finishers (if I have time)

    Plus one day of glute band work.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Are you set on doing a split? I liked doing stronglifts 5x5 but then changed it from ABA/BAB to doing all 5 lifts twice per week. I feel like it works really well. It is a full- body compound routine , though.
This discussion has been closed.

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