Weight loss plateau - any suggestions

gwglunt
gwglunt Posts: 8 Member
edited September 29 in Health and Weight Loss
I have been stuck on a plateau for a little over two weeks now, I have been maintaining my regular exercise routine and consistently meeting or coming in under my calorie intake goals, my weight has fluctuated with slight variations up and down at the 200 mark, any suggestions?

Replies

  • szczepj
    szczepj Posts: 422
    Changing up your routine helps a lot, your body can get use to doing the same exercise. Oh, and try adding maybe 200 calories to your diet for a week or two and see if that jumpstarts your metabolism again!
  • gwglunt
    gwglunt Posts: 8 Member
    Great thanks for the suggestions I will give it a try - Gary
  • rex8loves11me
    rex8loves11me Posts: 9
    sometimes switching up your workouts or trying to incorportate intervals into your workouts can help move your body from a platau
  • gwglunt
    gwglunt Posts: 8 Member
    Thanks Rex a friend of my recommended intervals I will have to try it
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