Keto diet nutrient list in my fitness pal

rymiue
rymiue Posts: 1 Member
edited November 2024 in Food and Nutrition
Hi can anyone help I am using my fitness pal to help me with keto I need to be able to calculate net carbs which is carbs less fibre less sugar. On the daily food diary the sugar but not the fibre is split out so I am assuming the sugar is not in the carb split, but the fibre is not split out here. When looking at the weekly averages I can see both sugar and fibre and carb total. If I use the averages am I correct in taking average sugar and average fibre off the average carb amount to calculate my average net carbs for the last week?

Replies

  • Libellue23
    Libellue23 Posts: 76 Member
    edited January 2017
    If you're doing net carbs and not total then you sub fibre.
    So yesterday I had 22 total carbs
    18 from fibre
    So I had 3 net carbs.

    Personally I count total and allow up to 26 which usually means my net carb is fairly low, most days around 5 to 10.
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