healthy lunch and supper ideas

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drewdoucette83
drewdoucette83 Posts: 19 Member
in Food and Nutrition
i need more healthy lunch ideas to make at home for school and healthy supper ideas? anybody got ideas

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    What's healthy? Make meals you like and eat appropriate amounts.
  • sarajenivieve
    sarajenivieve Posts: 303 Member
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    onegreenplanet.org- recipe monster, thug kitchen (cookbook), Forks over knives (cook book). follow peoples dairies and get ideas from what they eat also
  • indiacaitlin
    indiacaitlin Posts: 691 Member
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    Roast a whole chicken, have it with some veggies for dinner and then improv with leftovers for lunch the next day. 2 birds, one stone (pardon the pun)
  • homesmart1
    homesmart1 Posts: 10 Member
    edited January 2017
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    saute onions and 1 glove of garlic, add 3 eggs scrambled,and when eggs nearly done, add half an avocado(cubed) and season to taste...!
  • jeanne2121
    jeanne2121 Posts: 16 Member
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    I usually do rotisserie chicken and roast some sweet potatoes and a vegetable and use them for my lunches for work for the week. I throw in a Greek yogurt and some Raw veggies and hummus for my snacks
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    drewdoucette83 wrote: »
    kommodevaran wrote: »
    What's healthy? Make meals you like and eat appropriate amounts.

    really thanks alot for the ideas

    You're welcome. It's impossible to guess what other people may like, and their nutritional goals. I myself suffered for years under the impression that "healthy food" was, well, just about anything really nasty, something I could eat for a while until I just couldn't. Then I found MFP and learnt that anything can be eaten in moderation. I lost 50 pounds and now I've kept them off for two years, the longest ever, and effortlessly. I just thought I should share, in case you too had been scammed.

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