Kettlebell

Options
Kayleigh2017
Kayleigh2017 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hi, everyone. I have joined Myfitnesspal several times and always have up, however I have never felt so motivated (getting married this August) and want to lose the 2 stone I have gained over the past 3 years! Does anyone know how to calculate Kettlebell training as it doesn't show on exercises?

Many thanks

Replies

  • Clarewho
    Clarewho Posts: 494 Member
    It's a tricky one because there are lots of different things you can do with a KB but once I'd researched it and the likely burns I adapted a circuit training entry. As long as you know there's a margin of error it at least gives you an idea.
  • julie_broadhead
    julie_broadhead Posts: 347 Member
    Most workouts can be logged as circuit training. If you are doing a workout where strength is the focus, log it as strength training.
  • Clarewho
    Clarewho Posts: 494 Member
    Op what are u doing with the kb. Is it a class or are you just using it in training? If you can be specific we'll be able to give you a better answer.
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