I'm ready to come clean about Banks

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135

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  • cwalbrj
    cwalbrj Posts: 61
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    I'm one of those who left and came back.. Used to read the posts from you regularly (though I rarely responded). Welcome back.. I too had wondered where you went. How much weight did you lose and you mentioned now your trying to gain back..? Lost too much? (I wish)! :flowerforyou:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    *sigh* so many nice things. I'm all smiles.

    I'll ahh, Post the Yam fries recipe in the recipies section.

    CW actually, I am a tiny bit underweight, not unhealthy, but I got down to 180 (I'm 6'2" and have an athletic frame) and I really want to be between 190 and 195. but I'm doing it right.
    3 days a week weight training 3 days a week cardio. I always ALWAYS separate types.
    eating about 100 cals over my maintenance cals (which is A LOT, 2900 cals a day
    is HARD to do believe it or not, if you eat healthy) and doing about 30% protein.
    I have gained about 3 lbs over the last 3 months. and that's pretty good. Gaining
    muscle is very difficult, even for a big guy. reasonably you can expect between 6 and12
    lbs a year max gain, unless you are able to work out an inordinant amount or are
    on Growth hormones of some kind.

    Hiya B4, hope all is well with you.

    and

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
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    I am so glad you are "officially" back with us Banks.:flowerforyou:

    I told you that you were missed.........a whole bunch!!!!

    Let the words of wisdom begin.:wink:
  • flcaoh
    flcaoh Posts: 444
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    You probably have no idea who I am... but you, sir, (and your infinite wisdom) are quite famous around here. I was also one of those people that left then came back and said "Wah? No Banks?!"

    Welcome back :):drinker:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    SN, yes you did mama, and you were RIGHT! Thank you blue eyes!:love:

    flcaoh, you call it wisdom, I call it an OCD... potato potaaahto. Glad to be back.

    Just wait till my first (next?) rant on people not eating their exercise calories. :devil:
    or people not reading the Sticky posts

    (shameless plug time:
    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

    ):bigsmile:
  • alyfin
    alyfin Posts: 103
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    Yeah! Banks is back! Banks is back!:drinker:

    Congrats on all the great things you've achieved!
  • LadyZen
    LadyZen Posts: 153 Member
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    BANKS!!!!!! You're back!!!! :drinker: :drinker: :drinker: Glad to see that you are doing well. Welcome back!! We missed you and your wonderful advice.:flowerforyou:
  • briblue72
    briblue72 Posts: 672 Member
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    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:

    Hmmm.... Stocker = Stalker

    you're = your

    Are we "close" enough that I can be a jerk? :wink:
  • tashjs21
    tashjs21 Posts: 4,584 Member
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    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:

    Hmmm.... Stocker = Stalker

    you're = your

    Are we "close" enough that I can be a jerk? :wink:

    We are now. :tongue:

    *sigh* I'm a victim of my own assh*lishness (is that a word?) :laugh:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:

    that's ok I just look at the pictures. 115.gif
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Some things never change!! :laugh:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Some things never change!! :laugh:

    Oh I changed, just..... for the worse. HA!

    "Improving your health can lead to increased libedo."
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Do you like movies about Gladiators?

    Joey, have you ever been to a Turkish prison?
  • dothompson
    dothompson Posts: 1,184 Member
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    Glad to meet your "Clark Kent" persona. Welcome back!

    Keep the insightful posts coming.


    Pssst... Just between you and me, you're popularity will drop like a rock if you mention how hard it is to gain weight too often.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Banks! Awwwwe, you missed us so much you had to come back! :bigsmile: We missed you too. You write all the long, detailed threads I just don't have the time or conviction to write LOL. I'm glad you're back. :flowerforyou:
  • cmriverside
    cmriverside Posts: 33,991 Member
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    :noway:

    :glasses:
  • tashjs21
    tashjs21 Posts: 4,584 Member
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    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:

    that's ok I just look at the pictures. 115.gif

    :laugh: :laugh:

    Oh I see!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:

    that's ok I just look at the pictures. 115.gif

    :laugh: :laugh:

    Oh I see!

    So do I. ROTFLMAO

    Sorry lady, I couldn't resist. (No, everyone, I'm really NOT a giant perv., That's Max's job)

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