My success story and comparison pic
Replies
-
Congratulations, you look great hooray for chicken and broccoli! LOL0
-
AWESOME!
i think i have to go buy myself some chicken and brocoli....0 -
Wow! Great job! Keep up the hard work!!0
-
Wow, that's amazing - wish I could get my hubby (currently bigger than your before pic) to take the plunge?
Was there something that did it for you?0 -
chicken and broccoli work for you0
-
Great job. What kind of workouts are you doing?
Initially, I was just one of the guys that showed up to the gym and goofed off for an hour, not really knowing at all what I was doing. But after reading up on some things, particularly a link a friend gave me: http://www.liamrosen.com/fitness.html then I started getting it.
I did the "Couch-to-5k" program, then after I was able to do 5k a night I just started running 6 nights a week, taking sundays off. Nothing too heavy, just a jog to keep me moving, although as I got lighter I kept getting faster
Other than the serious cardio, I lifted weights mon, wed, and friday. After a while, because of my calorie deficit, I stopped getting stronger, but noticed definition in places I never saw it before, and plus from what I read, lifting burns a ton of calories, and combined with cardio, it's like turning your metabolism into a blast furnace.
Now, I do it all because it's fun0 -
Congrats on an amazing transformation! Yeah to chicken and broccoli!0
-
Dude! Holy smoke. Seriously: great, great work.0
-
you look amazing! Good work and thanks for the inspiration!!!0
-
amazing job! that is so funny, because all I pretty much eat is chicken, and frequently eat broccoli too!0
-
Good work!
Katie0 -
What a difference! You look awesome, good job!0
-
Chicken and broccoli, chicken and broccoli, chicken and broccoli.
I had to laugh at this - it is the same way at my house. I buy the family packs of boneless skinless breasts and fill the freezer with the steamfresh bags of broccoli. I usually season up the entire package of chicken at once (different spice mixes rubbed onto each breast, no oil) and bake them all together at once then portion them out into individual servings and put in those ziploc containers. That way I have several days of meals prepared and ready to grab.
Great job!!0 -
Great job! Love the Led Zeppelin T-Shirt.0
-
Wow, that's amazing - wish I could get my hubby (currently bigger than your before pic) to take the plunge?
Was there something that did it for you?
To be honest I have a different answer for everyone, but it's rarely true.. I don't really know what my motivation was. If you asked me the day I put my old running shoes on, I still couldn't tell you.0 -
Dang!!!! That is awesome! Good Job!0
-
You look brilliant! And hot!0
-
You look brilliant! And hot!
Haha thanks! You don't know how weird it is reading that =P0 -
Amazing job!!0
-
huge difference, you look great!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!