Protein shake
Moujimental2016
Posts: 2 Member
Its good to take protein shake twice in a day. But you must take it after your workout within half hour for immediate recovery
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Replies
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It is good crush your enemies, see them driven before you, and hear the lamentation of the women; but only after your workout and within a half hour for immediate full lamentation.6
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I drink my protein shake for lunch, as a meal replacement, regardless of what time of the day I work out. Like I'm drinking it now but I don't have boot camp until 6 PM and I don't have Muay Thai until 7 PM. I guess I'll never recover.1
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Moujimental2016 wrote: »Its good to take protein shake twice in a day. But you must take it after your workout within half hour for immediate recovery
Tell me why0 -
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I dink one a day at anytime and I'm fine. You can drink one anytime of the day. Doesn't have to be after a workout.0
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If you take it any other time it converts your muscle into fat.0
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