Protein shake

Moujimental2016
Moujimental2016 Posts: 2 Member
edited November 2024 in Food and Nutrition
Its good to take protein shake twice in a day. But you must take it after your workout within half hour for immediate recovery

Replies

  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    I drink my protein shake for lunch, as a meal replacement, regardless of what time of the day I work out. Like I'm drinking it now but I don't have boot camp until 6 PM and I don't have Muay Thai until 7 PM. I guess I'll never recover.
  • alyssa0061
    alyssa0061 Posts: 652 Member
    Moujimental2016 wrote: »
    Its good to take protein shake twice in a day. But you must take it after your workout within half hour for immediate recovery

    Tell me why
  • AnvilHead
    AnvilHead Posts: 18,340 Member
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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I dink one a day at anytime and I'm fine. You can drink one anytime of the day. Doesn't have to be after a workout.
  • tillerstouch
    tillerstouch Posts: 608 Member
    If you take it any other time it converts your muscle into fat.
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