how many calories did you burn today?
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Dave198lbs
Posts: 8,810 Member
how many cals do you burn each day? do you vary it or do you average the same cals burned each day over a week?
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how many cals do you burn each day? do you vary it or do you average the same cals burned each day over a week?0
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I usually burn about 450 calories a day walking!
It is enough to make me feel like I am human and not a rabbit---those few extra calories make all the difference!
Created by MyFitnessPal.com - Free Calorie Counter0 -
I don't have a HRM so I generally half my calories so that I don't overestimate. So I normally burn about 150 on my strength training days and 300 on my cardio days. :flowerforyou:
I would LOVE to have a HRM and eat more. :laugh:0 -
Walking uphill on the treadmill for 30 mn and then I shred-it totals to about 4500
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70 min in the gym today both cardio and weights 1,020 - I really hit it today. Norm. I range from mid 700's to 1000 on days I go to the gym.
Thankfully I'm so out of shape that I can burn that many :laugh:0 -
TODAY I WENT FOR 2.5 HOURS=150MINS AND I BURNED 1591 CALORIES THATS JUST THE TREADMILL, ELLIPTICAL WITH BARS, ELLIPTICAL CROSSTRAINER, WATER AEROBICS. I WENT TO THE GYM AT 9AM-1PM, I ALSO DO SOME STREGTH TRAINING ON A FEW MACHINES AND SITUPS ON A DECLINING BENCH.0
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It ranges greatly for me. Some days I just do yoga, and I burn relatively few. Others days I do cardio classes and lots of circuit training and burn closer to 900. I have had a couple days of 1200 calories burned but really it's more than I need or have time for now.0
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close to 7500
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600. No lower than 450-up to 850. We'll see on my new HRM, I'm afraid it's less. P90X says you should burn about 600 though and it's an intense program, so hopefully I'm on par. I really don't knpw how people burn over 1000. Maybe my HRM is wrong.:huh:0
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iamjeffb,
Nice eighty-deuce background.
I usually burn ~900/day0 -
Today I burned 1640, which is high. I usually burn b/t 800-1000. Today I rode my bike 22 miles, which burned 900, plus I walked the dog 2 miles and did bodypump tonight.
Tomorrow I will do some strength training and spin class so I will probably hit 850 or so. It is supposed to rain so the dog will be stuck inside with me!0 -
I burned about 1100. One hour cardio at the gym, 30 minutes strength training, walk to and from work.0
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I just started exercising again late November and burn 500 to 550 calories every other day on my stationary bike. When I go over my daily calorie allowance, I get back on the bike before bedtime.0
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I usually burn about 1000 calories a day. I love the elliptical and do high intensity slower or low intensity faster and it comes out the same amount of calories.0
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Lordy be I dont burn near the cals ya'll are doing....I need my recumbant :sad: My aquiles is really hindering my ability to get my cardio in. But must say even my 300, I am noticing a huge difference in my achy joints...sore back and plain old couch potatoenes....is that a word????????
GO GREEN!0 -
I burned 250 and I did sit ups and other things like that. Monday and Wed. I try to burn at least 400 calories. And in between I use weight to burn some fat.:happy:0
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603 calories yesterday in 1hr 45 mins playing the Wii Fit
I love it, its great when I dont feel like going to the gym.0 -
hopefully 600 with p90x..0
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Weds. 13920
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iamjeffb,
Nice eighty-deuce background.
I usually burn ~900/day
Thank you! Did you serve? I'm guessing so since you spotted the AA. 82nd was the first unit I served with back in...well, we'll keep that a secret lol.0
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