New Here Looking For Friends

xxkmanxx
xxkmanxx Posts: 8 Member
edited November 15 in Introduce Yourself
I just started yesterday. I'm looking to be healthier. I started counting calories. I been running on the treadmill. I need to start lifting weights, but I don't know what I'm doing lol. The few times that I have lifted, I just lifted without counting reps or sets. I just lifted until I couldn't anymore. I definitely need help.

So I'm looking for friends for motivation and help. Any help would be greatly appreciated. Thanks everyone.

Replies

  • jkwolly
    jkwolly Posts: 3,049 Member
    Feel free to add me!

    A good place to start for lifting is browsing some beginner programs. Bodybuilding.com has TONS on their site, and their app is super helpful to track each workout you do!
  • xxkmanxx
    xxkmanxx Posts: 8 Member
    Hey. Thank you so much. I got the bodybuilding BodySpace app. There's a list of workouts and shows u exactly how to do the exercises. This will definitely help.
  • goddessecouture
    goddessecouture Posts: 17 Member
    Welcome! We've got some great support in the community here!
  • adipace815
    adipace815 Posts: 112 Member
    Good luck! You can do this. There is a lot of support throughout!
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