how much calorie surplus to gain 1kilogram

ferderickt911
ferderickt911 Posts: 38 Member
edited November 2024 in Goal: Gaining Weight and Body Building
How much surplus should i eat to put on 1 kilogram? Thanks for the answers in advance

Replies

  • psuLemon
    psuLemon Posts: 38,457 MFP Moderator
    7717 total calories. 1102 per day.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    psuLemon wrote: »
    7717 total calories. 1102 per day.

    That depends, thats how much "Fat" ^

    Muscle has about 1,600 calories per pound, or 3,520 extra calories.
  • jmule24
    jmule24 Posts: 1,382 Member
    rainbowbow wrote: »
    psuLemon wrote: »
    7717 total calories. 1102 per day.

    That depends, thats how much "Fat" ^

    Muscle has about 1,600 calories per pound, or 3,520 extra calories.

    If only I could tell me body to gain muscle only and not fat.........
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited January 2017
    jmule24 wrote: »
    rainbowbow wrote: »
    psuLemon wrote: »
    7717 total calories. 1102 per day.

    That depends, thats how much "Fat" ^

    Muscle has about 1,600 calories per pound, or 3,520 extra calories.

    If only I could tell me body to gain muscle only and not fat.........

    If only as a woman I can gain more than like 1 pound per MONTH.... :(

    Just pointing out the range for OP who simply said "weight". ;)
  • psuLemon
    psuLemon Posts: 38,457 MFP Moderator
    rainbowbow wrote: »
    psuLemon wrote: »
    7717 total calories. 1102 per day.

    That depends, thats how much "Fat" ^

    Muscle has about 1,600 calories per pound, or 3,520 extra calories.

    Trying to keep it simple based on the simple question, :)
  • trigden1991
    trigden1991 Posts: 4,658 Member
    rainbowbow wrote: »
    jmule24 wrote: »
    rainbowbow wrote: »
    psuLemon wrote: »
    7717 total calories. 1102 per day.

    That depends, thats how much "Fat" ^

    Muscle has about 1,600 calories per pound, or 3,520 extra calories.

    If only I could tell me body to gain muscle only and not fat.........

    If only as a woman I can gain more than like 1 pound per MONTH.... :(

    Just pointing out the range for OP who simply said "weight". ;)

    TEST your limits. TREN hard. DBOLish your goals and for you'll be just fine
  • TR0berts
    TR0berts Posts: 7,739 Member
    trigden1991 wrote: »
    rainbowbow wrote: »
    jmule24 wrote: »
    rainbowbow wrote: »
    psuLemon wrote: »
    7717 total calories. 1102 per day.

    That depends, thats how much "Fat" ^

    Muscle has about 1,600 calories per pound, or 3,520 extra calories.

    If only I could tell me body to gain muscle only and not fat.........

    If only as a woman I can gain more than like 1 pound per MONTH.... :(

    Just pointing out the range for OP who simply said "weight". ;)

    TEST your limits. TREN hard. DBOLish your goals and for you'll be just fine

    Don't forget: Eat Clen
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    ferderickt911 wrote: »
    How much surplus should i eat to put on 1 kilogram? Thanks for the answers in advance

    To put on 1 kilogram over what time period?

    With the information given in the original question, the answer is "potato".
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