One leg deadlifts
Options
IzzyBooNZ1
Posts: 1,289 Member
Hi there
When doing a one leg deadlift, in which hand do you hold the weight? Same side as the supporting leg ( so if you are balancing on your right leg, hold the weight in your right hand) or is it opposite? And why?
Also does it matter if I hold a kettlebell or a dumbell?
In case anyone is going to say " why not do regular deadlifts?" well the gym I use is my work one, it is very small and so I do not always have access to the bar to do deadlifts. Plus I like to mix things up a bit.
thanks !!
When doing a one leg deadlift, in which hand do you hold the weight? Same side as the supporting leg ( so if you are balancing on your right leg, hold the weight in your right hand) or is it opposite? And why?
Also does it matter if I hold a kettlebell or a dumbell?
In case anyone is going to say " why not do regular deadlifts?" well the gym I use is my work one, it is very small and so I do not always have access to the bar to do deadlifts. Plus I like to mix things up a bit.
thanks !!
0
Replies
-
I hold it with both hands, keeps it closer to deadlift motion which is in front of the shin. I find kettlebells to be easier to use than dumbbells, but I use whatever is available.0
-
I hold it opposite hand. Helps with balance at least for me.
As well, I do a staggered stance rather than true single leg - you still get all the loading into one hamstring but without balance issues.1 -
I go opposite for balance. Kettle or dumbbell, it doesn't matter. It's all personal preference. Beyond that, its really form and focus that's king.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions