Peer support for loosing 100 pounds in 2017
Replies
-
Hi everyone..I too have a ways to go so pls feel free to add me..LET'S ROCK THIS!!0
-
I am 37 and have a 100+ to lose. looking for some motivating people to help me on this journey. Let's do this together! please add me!!1
-
I've lost 130 pounds and kept it off for 3 years. You can add me anyone who needs support. I am chatty and love to help! It has been a hard road and I know exactly how you feel. After you lose it too you will have different challenges. For me the new confidence was sooo strange. I felt like I was doing something wrong by being confident. I'm here for anyone that needs help. I will root you on!2
-
I'm In! My 30th birthday is in 6 months and I would like to be down 85 lbs!!!! I need some serious motivation. From that point, I can simply maintain.0
-
I'm on a long journey, I am going to lose another 100 lbs this year, already lost 24lbs since I started with a PT in mid November & using Apple Watch
If I can share what I've found, denying yourself food or foods doesn't work - eat clean, unprocessed food for your main diet & moderation on the rest - stay in your MFP target & log everything - even if it puts you over!
Exercise is everything & don't shy from the weights as well as cardio - it accelerates your base metabolism rate & really helps.
Try not to "lose 100 lbs ... rather, lose 1lb but 100 times" ... don't know why but that makes me feel better
Add if you wish... I don't ramble on quite as much but do log every day!
Tim0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions