Slim Quick Cleanse?!?!

I have not taken this one exactly - but I have used others. Follow the instructions .... make sure you drink tons of water and don't take them to late in the day as they usually have caffeine in them which could interfere with your sleep. After having my babies - I found it a great aid to assist with some extra energy and took my hunger pangs away. I exercised 5 times a week ( miles and miles of pushing the stroller) and found it gave me that extra ping in my step. Now this is my own personal experience and for some people it doesn't work for them - dry mouth, constipated, can't sleep and so on ... If you are nervous about it - give yourself a trial period ( a week let's say) and then take it from there. Also if you need a little more reassurance - goggle the ingredients on the label of the pills and you could also make a decision from there. Hope this helps. Would love to know what you decide to do.