Breastfeeding

aaronelizabeth
aaronelizabeth Posts: 3 Member
edited November 2024 in Introduce Yourself
Anyone know how to calculate exclusive breastfeeding???

Replies

  • tlmhiebert1985
    tlmhiebert1985 Posts: 32 Member
    I would also like to know this. I know that you burn 20 cals/ounce but don't know how many ounces I'm making!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    A lot of people add about 300-500 calories a day.
  • aaronelizabeth
    aaronelizabeth Posts: 3 Member
    I've been adding it as a cardio and putting 500 extra calories for 4 days. But my milk supply dropped and the baby has been really fussy like he's not getting enough.

    I think I have to add more calories and say goodbye to trying to lose weight while breastfeeding
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    aaronelizabeth wrote: »
    I've been adding it as a cardio and putting 500 extra calories for 4 days. But my milk supply dropped and the baby has been really fussy like he's not getting enough.

    I think I have to add more calories and say goodbye to trying to lose weight while breastfeeding

    Yes that happens sometimes... I have to eat like crazy to keep up my supply.
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