Get Fit and Heathy Diet

It is expensive but working with a personal trainer helped to keep me accountable for working out, it also helped me overcome a lot of the anxiety that can be associated with trying new things/working out. I have since evolved to loving my workouts. It is important to find things that you enjoy doing and that give you a great workout without feeling like it is work. Something that leaves a huge smile on your face even if you're dying, covered in sweat and your body feels like a giant wet noodle.

When I am craving sweets I usually make something with a bit of stevia in it, or I make some banana nice-cream, a smoothie or snack on a sweet fruit. One of my favourite treats is fresh pineapple cut into bits and dipped in a chocoate dip I make with 1-2 tbsp cocoa powder, 1-2 tbsp stevia and just enough cashew/almond/coconut milk to make it a good consistency for dipping. Haha, it is hard to explain but that dessert is amazing. I don't eat it too often because it is high in carbs/sugar but it is much better than Swedish Berries (which I adore) or ice cream (which I also love).

Hello, I am also new on this app. I stumbled across your post, because I am looking for another girl
that is also going through the same as I am and that could help me through my Journey. I am 21
years old and I am currently on my highest weight 183. I have always been in the 130's so this
weight gain has really hit me hard. I look at myself in the mirror and I don’t know who I am,
and I am not comfortable with how I feel, I lost my confidence. My long term goal is to loose
55 lbs. But I want to set smaller goals. Please get in contact with me if you would like to
be weightless buddies. I really do need the motivation.