Post baby weight loss -breastfeeding

Do you know how many ounces your baby eats per day? Each ounce of milk has about 20 calories in it, so it takes at least 20 calories to produce that much, not counting the calories burned in the physical processes of making it. Most estimates claim that if your baby consumes 15- 25 ounces per day, you'll burn 300- 500 calories to produce that much. It's recommended that you don't eat fewer than 1500- 1800 calories per day while you're breastfeeding to avoid the risk of not being able to produce enough milk. Congratulations on your little one! Mine was born 3 days after yours, on the 12th of December