Challenge Group (New Members Welcome) 7/18 - 7/24
bmfrazie
Posts: 2,380 Member
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
Complete 70 Burpees this week. That’s an average of 10 burpees a Day (does not have to be consecutive).
DIETARY CHALLENGE:
Eat 5 fruits and veggies a day
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON – Burpees: ## ~ F / V = #
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: #/70
Total Days of 5 Fruits and Veggies: #/7
Good luck! (water)
http://www.youtube.com/watch?v=CIQx1FiQt50 You can do either beginner or advanced version shown in the video
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
Complete 70 Burpees this week. That’s an average of 10 burpees a Day (does not have to be consecutive).
DIETARY CHALLENGE:
Eat 5 fruits and veggies a day
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON – Burpees: ## ~ F / V = #
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: #/70
Total Days of 5 Fruits and Veggies: #/7
Good luck! (water)
http://www.youtube.com/watch?v=CIQx1FiQt50 You can do either beginner or advanced version shown in the video 0
Replies
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Are we able to join if we just complete the blurpee challange? I don't eat the f/v I need to and I am lucky to get in one a day.
I would still like to do the blurpee challenge.
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Are we able to join if we just complete the blurpee challange? I don't eat the f/v I need to and I am lucky to get in one a day.
I would still like to do the blurpee challenge.
Yes, you will just count your fruits and veggies daily count as zero.0 -
****Hand up***** Please Miss, can I be excused the burpees? Can't do them as had op on foot & they put too much pressure on it. At gym, I do press-ups (from knees) instead. I'll happily to that for you.
2 clementines; apple; OJ; spinach & green beans on f/v menu for today - I'll even eat @Soon2BMrsRamo's share if you let me off the burpees......:laugh:
Sue x 0 -
Hi everyone!
MON – Burpees: ## ~ F / V = Y
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: #/70
Total Days of 5 Fruits and Veggies: 1/70 -
Can you do the squat portion of the burpee?****Hand up***** Please Miss, can I be excused the burpees? Can't do them as had op on foot & they put too much pressure on it. At gym, I do press-ups (from knees) instead. I'll happily to that for you.
2 clementines; apple; OJ; spinach & green beans on f/v menu for today - I'll even eat @Soon2BMrsRamo's share if you let me off the burpees......:laugh:
Sue x0 -
Yay! I've been looking for a new challenge to join. I'm in. Off to do burpees with a carrot in my mouth! :~D0
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Can you do the squat portion of the burpee?****Hand up***** Please Miss, can I be excused the burpees? Can't do them as had op on foot & they put too much pressure on it. At gym, I do press-ups (from knees) instead. I'll happily to that for you.
2 clementines; apple; OJ; spinach & green beans on f/v menu for today - I'll even eat @Soon2BMrsRamo's share if you let me off the burpees......:laugh:
Sue x0 -
Can you do the squat portion of the burpee?****Hand up***** Please Miss, can I be excused the burpees? Can't do them as had op on foot & they put too much pressure on it. At gym, I do press-ups (from knees) instead. I'll happily to that for you.
2 clementines; apple; OJ; spinach & green beans on f/v menu for today - I'll even eat @Soon2BMrsRamo's share if you let me off the burpees......:laugh:
Sue x
Yes - I'm getting good at squatting.....Thanks x0 -
I'd like to get in on this. Haven't done burpees since being in the Marines many years ago but they are a great exercise. Require very little space and need no equipment.
MON – Burpees: ## ~ F / V = #
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: #/70
Total Days of 5 Fruits and Veggies: 0/70 -
Burpees? Really?
I'm in, of course, but I ¤ loathe ¤ burpees. A lot.0 -
i hate burpees too but i'm going to give it a go, fruit and veg should be easier this time as i just bought a new blender for smoothies!0
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Im in....this is really going to help me with my no sweets challenge.0
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I've never done Burpees before, so I thought I'd give it a try. I did 10 (2 sets of 5) :happy:0
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I'm gonna give this a try!
MON – Burpees: ## ~ F / V = #
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: #/70
Total Days of 5 Fruits and Veggies: #/70 -
I'm in for the burpees. I can't say fruits/veggies are my thing. But, I will try to eat some this week, ;p.0
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Me too but I figured it's just 10 per day, I should be able to do it without :sad: too much.Burpees? Really?
I'm in, of course, but I ¤ loathe ¤ burpees. A lot.0 -
I failed the jumping jacks so lets give this a try. I've never done a burpee but just watched the video. Figners crossed...0
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Okay, I'm in!0
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MON – Burpees: 30 ~ F / V = 3
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 30/70
Total Days of 5 Fruits and Veggies: 0/70 -
I'm in! Haven't done a burpee since highschool (about 20 yrs ago!) and not too certain if these poor joints can handle them. But, count me in! Starting tomorrow...0
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OOOOOOH! Just 'tested' out a burpee and all I can say is OUCH!!!! Bad shoulder (tendentious) and very bad knee (torn ligaments) will make this QUITE a challenge. HOWEVER, I will 'try' none the less. BRING IT!!!!
MON – Burpees: 4 ~ F / V = 1
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 4/70
Total Days of 5 Fruits and Veggies: 1/70 -
MON – Burpees: 0~ F / V = 4
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 0/70
Total Days of 5 Fruits and Veggies: 0/70 -
I have to remember what a burpee is (, ahh I looked it up) Okay her it goes. Went pretty well!
Monday- Burpees: 10 ~ 1 fruit/ V= 2
Tuesday-0 -
Does it help if you do the beginner version in the video. It looks easier on the joints.OOOOOOH! Just 'tested' out a burpee and all I can say is OUCH!!!! Bad shoulder (tendentious) and very bad knee (torn ligaments) will make this QUITE a challenge. HOWEVER, I will 'try' none the less. BRING IT!!!!
MON – Burpees: 4 ~ F / V = 1
TUES – Burpees: ## ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 4/70
Total Days of 5 Fruits and Veggies: 1/70 -
MON – Burpees: 10 ~ F / V = Y
TUES – Burpees: ## ~ F / V = Y
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 10/70
Total Days of 5 Fruits and Veggies: 2/7
First time I tried Burpees yesterday! I don't like them, but "I can do it"! Will be a challenge!0 -
Have a nice day everyone!0
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MON – Burpees: 20 ~ F / V (1)
TUES – Burpees: 20 ~ F / V = #
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 40/70
Total Days of 5 Fruits and Veggies: 0/70 -
Burpees huh.... ok I'll try...0
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MON – Burpees: 0 ~ F / V = 5
TUES – Burpees: 0 ~ F / V = 5
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 0/70
Total Days of 5 Fruits and Veggies: 2/70 -
MON – Burpees: 0 ~ F / V = 7
TUES – Burpees: 25 ~ F / V = 5
WED – Burpees: ## ~ F / V = #
THU – Burpees: ## ~ F / V = #
FRI – Burpees: ## ~ F / V = #
SAT – Burpees: ## ~ F / V = #
SUN –Burpees: ## ~ F / V = #
Total Burpees: 25/70
Total Days of 5 Fruits and Veggies: 2/70
This discussion has been closed.
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