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IamLyssa
Posts: 21
This is what i buy and it's mostly what i eat..I really am sorta of a picky eater. List your items!! maybe i can steal some of your ideas.
1. Campbells 80 calorie soup.
2. Chicken breast.
3. Organic fat free milk
4. Organic Eggs
5. mushrooms
6. salad; lettuce, tomatoes, and cucumber with fat free Italian dressing.
7. strawberries, bananas, blackberries, and raspberries.
8. Broccoli and cauliflower
1. Campbells 80 calorie soup.
2. Chicken breast.
3. Organic fat free milk
4. Organic Eggs
5. mushrooms
6. salad; lettuce, tomatoes, and cucumber with fat free Italian dressing.
7. strawberries, bananas, blackberries, and raspberries.
8. Broccoli and cauliflower
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Replies
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Chicken Breast
Apples
Broccili & Califlower
Spinach
Fat Free Cheese (variety)
Yogurt (variety)
Salad stuff
Turkey (ground, bacon, deli meat etc)
Asapargus
Whatever veggies and fruits that are in season
Whitewheat sandwich round0 -
oatmeal
every veggy you can think of (i like them all)
berries in season, or frozen in winter for my oatmeal
grapefruit, oranges, apples
chicken breasts, boneless skinless chicken thighs, ground turkey and chicken, fresh salmon and trout, eggs
almond milk
yogurt
unsalted nuts (almonds, brazil, mixed)
weight watchers multigrain bread
weight watchers whole wheat hamburger buns
unsalted whole wheat saltine crackers
natural smooth and chunky peanut butter
dempsters small 80 calorie whole wheat tortillas
black refried beans
every spice you can think of (again, I like them all)
LOTS of cinnamon (in oatmeal and coffee grounds every day)
I know Im missing stuff . . . but its been a long day . . . cheers!0 -
mushrooms
spinach
laughing cow light cream cheese (i was worried about trying it but it's great) 35 cal per wedge
whole wheat sandwhich rounds 100 calories per bun
eggs
tyson grilled chicken breast
talipia
Kraft 2% american cheese 45 calories
Pears, Apples, Strawberries, blue berries, bananas
Jello sugar free chocolate pudding 60 calories (great with the strawberries)
la tortillia low carb tortilla wraps 50 calories (i've only found them at winndixie)
Brussel sprouts, broccoli, cauliflower, green beans, carrots
Edamame (shelled soy beans)
morning star veggie burgers ( i like these better then the Boca burgers)
Salsa ( i can mix or add that to almost anything lol)
hope this gives you a few ideas, I'm not a very creative eater but feel free to check out my diary.0 -
Chicken (thighs, breast or drum sticks)
Rump
Fish
Pork
Eggs
Brocolli
Zucccini
Carrots
Sweet Potato
Lettuce
Cherry Tomatos
cucumber
capsicum (red, green and yello)
red onion
Extra Virgin Olive Oil
White Balsamic
Lemons
Dijion mustard
(I make my own salad dressings)
pinenuts
walnuts
pecans
Fruit0 -
I'm a big fan of Trader Joe's (TJ's) I don't get everything every time, but it's all in the rotation
TJ's Frozen Turkey Meatballs
TJ's Chicken Sausage
TJ's Organic Foursome
TJ's Frozen Petite Peas
TJ's Spinach
TJ's Chocolate Cats Cookies for People
Walnuts
Natural Peanutbutter
Fruit - Depending what looks good: Oranges, Strawberries, blueberries, grapes, apples, pears,
TJ's Romaine, or Argula bag of salad
TJ's Organic Carrots
TJ's Uncrystallized Ginger
TJ's Multigrain Waffles
TJ's Medium Frozen Shrimp
TJ's Roast Seaweed Snack
TJ's Smoked Salmon bits
Cottage Cheese (2-4%)
Skim Milk
Eggs
Coffee
Cheese (No Swiss, Cheddar, Munster or Jack = migraine)
TJ's Thai Vegetable Dumplings
TJ's Pasta Italiano
Mrs.T's Pierogies
TJ Avocado's Number
TJ's Raita (Just discovered this! Oh, so YUM! good for dipping veg or as a lo-cal but creamy salad dressing)0 -
my staple items:
Fat Free Greek Yogurt
Apples
Kashi Go Lean Crunch
Organic Fat Free Milk
Bananas
Romaine
Frozen Veggies
Tuna packed in water
Chicken Breasts and/or Tenderloins
Eziekiel Bread (lasts forever because it must stay frozen)
Yogurt (in tubes to stick in the freezer for dessert)
Claussen Kosher Pickle Spears
Roasted Peanuts (lightly salted)0 -
How much do you guys usually spend at the store?0
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eggs
skinless chicken
skim milk
cashew,peanuts,figs,raisins
kelloggs special k
oatmeal
cabbage,cauliflower,soyabean,coconut,carrot,cucumber,tomato, oil free curry powder
sweet orange,mango,guava,papaya,water melon,banana
whole wheat(atta)0 -
Bump
I really want tp read this but I am so tired!0 -
Red peppers
Yellow pepprs
Orange peppers
Vivaldi onions
Green onions
White mushrooms
Cremini mushrooms
Strawberries
Iceberg lettuce
Bagged salads (classic iceberg)
Apples
Oranges
Grapes
Kiwis
Bananas
Apricots
Cherries
Raspberries
Tomatoes
Potatoes
Zucchini
Broccoli
Cauliflower
Green beans
Parsley
Baby carrots
Baby bok choi
Baby spinach
Weight watchers white bread
Weight watchers hamburger buns
Weight watchers english muffins
Weight watchers bagels
PC Blue menu deli ham
Kraft no fat singles
Old el paso taco kit (kids like this once a week)
Coke zero
Nutri grain bars
Skim milk
Homo milk
Half and half cream
PC Blue menu bran flakes
PC Blue menu fibre first cereal
PC Blue menu turkey bacon
Simply whites (egg whites)
eggs
V8 broccoli soup
V8 carrot soup
Kraft dinner
PC Blue menu 50% less calories-twice the fruit strawberry jam
Kraft crunchy peanut butter
PC greek yogurt
silhouette yogurt
Kids yogurt (forget brand)
PC Blue menu 50% less fat cream cheese
Catelli smart pasta penne
PC blue menu vegetarian bolegnese sauce
PC blue menu honey dijon dressing
instand oatmeal (dino eggs)
pudding cups
drinking boxes
PC blue menu 50% less fat mayo
Instant coffee
Splenda packs
PC blue menu portion control hamburgers
butter chicken sauce
naan
vindaloo sauce
skinless boneless chicken breast
stewing lamb
Salmon
That's the list as it stands on my phone right now. I'm sure there will be more added tomorrow before I go to the store.0 -
My boyfriend and I have a subscription to a CSA. Every thursday we get a large box of seasonal fruits and veggies that we plan meals off of (tonight it was summer squash, green beans, mixed salad greens, grapefruit, strawberries, cherries, nectarines and carrots.)
So our weekly shopping trips are quite small and just to replenish "the regulars":
Old fashioned rolled oats
Quinoa
Dried black beans
1/2 and 1/2
coffee
butter
lemons
limes
dried pasta (about once a month we'll buy some to have on hand for lazy nights)
tortillas
cheese (whatever looks enticing when we shop)
onions for cooking
olive oil
eggs
Kashi cereal
almond milk
We also sometimes buy frozen veggie burgers as an easy weeknight meal.0 -
I'm a vegetarian, so mine might be a bit boring, but here are my 'regular' items:
Oranges
Apples
Strawberries
Lettuce
Tomatoes
Cheddar cheese
Veggie burgers
Tofu or veggie hot dogs
Gardein chick 'n' strips (veggie)
Veggie turkey deli slices
Veggie bacon
Eggs (usually to make apple cinnamon omelettes or regular omelettes with cheese)
Saltine crackers
Breton mini vegetable crackers (delicious plain or with cheese)
Bell peppers, all colors
Walden Farms Ranch 0 calorie dressing
Kraft Golden Italian dressing
Western Family Peanut Butter (25% less the fat than normal peanut butter)
Danone Activia Vanilla Yogurt
Cucumbers
Pickles
Melba toast
Green tea0 -
These are our basics:
whatever fresh produce is in season or on sale
ground turkey, chicken breasts, tilapia, turkey hot dogs, turkey bacon, turkey breast lunch meat
whole wheat tortillas, healthy life whole wheat bread, whole wheat flour
canned tuna, canned beans, canned veggies
peanut butter, nuts, fruit spread, no sugar added applesauce
frozen broccoli, sometimes other frozen veggies and/or fruit
wheat thins, rice cakes, brown rice, whole wheat pasta, rolled oats
salsa, hot sauce, honey
extra virgin olive oil, butter, I can't believe it's not butter spray
eggs, egg whites
low fat shredded mozzarella, low fat cottage cheese
greek yogurt
skim milk
protein powder
green tea
dark chocolate chips
sometimes diet soda
and kid stuff- chicken nuggets, fishsticks, rice milk etc.0 -
i eat out most of the times.. but i'm learning to prepare clean meals and hope it will taste decent.
here are my must have items :-
1. eggs
2. yogurt - for after workout if ididnt get to go for a proper meal
3. papaya - a must to help indigestion
4. wholegrain bread
5. tuna chunk in water
6. cottage fries
7. special K cereal
8. HL milk
9. chicken breast
10. raisins - 10 pcs as i get up
11. crab ball - for deep fried, my guilty pleasure for cheat day..0 -
bumppy0
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APPLES
ICE BURG LETTUCE (WHOLE)
ROMAINE LETTUCE (PACKAGED OR WHOLE)
EGG WHITES
100 CALORIE SNACK PACKS
CHICKEN BREAST
GROUND TURKEY 99/1 EXTRA LEAN (JENNIE-O)
TURKEY PATTIES (JENNIE-O APPROX-150CAL)
CAMPBELLS CHICKEN NOODLE LOW SODIUM SOUP
NAVEL ORANGES
FAT FREE MILK
GRAPES
CHERRIES
WATERMELON (WHEN IN SEASON)
CANTALOUPE (WHEN IN SEASON)
WYLER'S LIGHT RASPBERRY LEMONADE SINGLES (SIMILAR TO CRYSTAL LIGHT I FIND THEM AT WALGREENS)
AND I USUALLY PURCHASE ONE SWEET TREAT LIKE OATMEAL CREME PIES OR OREOS AND STICK STRICTLY TO THE SERVING PORTION WHETHER ITS ONE COOKIE OR 4.0 -
I have a list of stuff I always keep around (and therefore am constantly buying):
oatmeal
blackstrap molasses
flaxseed meal
soy milk
oranges
apples
dates
mixed nuts
honey
tofu
kalamata olives
carrots
cucumbers
tomatoes
snap peas
avocados
rice
quinoa
red and black beans
kale or collard greens
Greek yogurt
hummus
hot sauce
peanut butter
chocolate0 -
Bump!0
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I really like this thread, lots of new ideas...
I usually buy the basics:
Boneless/Skinless Chicken Breasts
Canned Chicken
Wheat Bread
Low Fat String Cheese
Fat Free Cottage Cheese
Low Fat Yogurt
Fresh Fruit (Apples, Peaches, Strawberries, Grapes, Watermelon)
Lettuce
Carrots
Fat Free Dressing
94% Fat Free Popcorn
Sugar Free Jello
Sugar Free Fudge Pops
Nature Valley Crunchy Granola Bars (half of one is great to sprinkle in my yogurt)0 -
Chicken breasts
Turkey breast
Salmon
Pork steaks
Eggs
Skimmed milk
Peaches/nectarines
Watermelon
Strawberries
Apples
Bananas
Satsumas
Broccoli
Courgettes
Tomatoes
Carrots
Swede
Balsamic vinegar
Hot peri peri sauce
Tinned sweetcorn
Special k cereal
Pitta bread or flatbread
Frozen peas
Tinned mandarin oranges in juice
Skinny cow chocolate brownie ice lollies0
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