Fruit salad

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Losewtforlife4him
Losewtforlife4him Posts: 422 Member
in Food and Nutrition
How to calculate calories for fruit salad of apples, cutie oranges, blood oranges, grapes, bananas, and pineapple?

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  • Therealobi1
    Therealobi1 Posts: 3,261 Member
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    i would have weighed each item and logged them seperately
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    weigh and log each item separately.
  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    Create a recipe- I find that's the easiest way to do it,especially if it's something you're going to eat more than once
  • Losewtforlife4him
    Losewtforlife4him Posts: 422 Member
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    Well I made a huge container. I guess I should have weighed each item and then added the grams? And then for servings, put how many gms? Still trying to get used to this! Thanks!!
  • pebble4321
    pebble4321 Posts: 1,132 Member
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    You will find generic fruit salad in the database - this is what I used to use for fruit salad that is already made. It will be near enough this time, or you could go back as add it to the recipe builder estimating quantities.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    If you are going to eat it all add it all up based on total fruit used and then just divide it into the number of portions you have. If not I'd estimate from the fruit used -- it's not enough calories of a difference to worry about.

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