Help want to lose 5kgs asap

sparul8783 · January 2017

I dont knw from where to start but i realy want to lose 5kgs can anybody please suggest me wt n wt not i should do

Unknown · January 2017

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livingleanlivingclean · January 2017

You should enter your stats in to MFP, set a realistic goal for weight loss (if you only have 5kg to lose, this will be a small amount weekly) and log all of your accurately weighed (solids) and measured (liquids) food/drink so you don't go over the calorie goal.

DavidVXR · January 2017

Avoid added sugar and sweetener. https://thebloodsugardiet.com

Unknown · January 2017

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DavidVXR · January 2017

Look_Its_Kriss wrote: »

DavidVXR wrote: »

Avoid added sugar and sweetener. https://thebloodsugardiet.com

There is absolutely no reason to avoid added sugar unless they have a health issue and sweeteners are also fine

Sugar is all very well but with high levels of prediabetic and levels of obesity at all time high maybe there's something to avoiding avoiding this cheap nutrition sorce. I followed a low fat diet going for so called healthier option for years and always struggled. I'm not saying avoid sugar it's the amount of added sugar that can be the issue. It's about what's right for the individual.

diannethegeek · January 2017

Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

Unknown · January 2017

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Help want to lose 5kgs asap

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