January 2017 Weight Loss Challenge
Replies
-
Name: Shawn
Age: 34
Height: 6'3"
Start Weight: (January 1st): 479.4 lbs
Goal Weight (January 31st): 460 lbs
Weigh-ins:
January 2: 478.2
January 9: 466.4
January 16: 465.6
January 23: 464.2
January 30:
Weight -/+ this week: -1.4
Weight -/+ this month: -15.2
Successes/struggles this week: I was doing good this week, was down to 461.8 and then the weekend rolled around and I had pizza and cheeseburger.1 -
Named: Rachael
Age: 25
Height: 5'6"
Start Weight (January 9th): 169.6 lbs
Goal Weight (January 31st): 165
Weigh-ins:
January 2:
January 9: 169.6
January 16: 167.6
January 23: 168.2
January 30:
Weight -/+ this week: +0.6lbs
Weight -/+ this month: -1.4lbs
Successes/struggles this week: Very tired this week and struggled to make it to workouts. Got the "bare minimum" done, but I also signed up for then skipped hot yoga twice this week. Obviously I didn't have my food on track, either.1 -
Name: Repertoire
Age: 40
Height:5'8
Start Weight (January 2nd): 340.2
Goal Weight (January 31st): 325
Weigh-ins:
January 2: 340.2
January 9:338.4
January 16: 333.6
January 23:333.2
January 30:
Weight -/+ this week: -0.04
Weight -/+ this month:-7.0
Successes/struggles this week: I ate within my calories everyday...but slacked on the exercise. I used 'my time of the month' as an excuse to just do some gentle walking etc. I need to push myself harder and will this week!3 -
Named: DC
Age: 39
Height:5feet 7
Start Weight (January 9th): 207
Goal Weight (January 31st): 195
Weigh-ins:
January 2:210
January 9: 207
January 16: 204.5
January 23: 202.7
January 30:
Weight -/+ this week: -1.8
Weight -/+ this month:
Success/struggles: started a 10k running clinic that kicked my butt, not sure if I can keep up (I didn't keep up but I am trying)
3 -
Named: Leni
Age: 59
Height: 5'3"
Start Weight (January 9th): 260.8 lbs
Goal Weight (January 30th): 250.8 lbs
Weigh-ins:
January 9: 260.8
January 16: 257.8
January 23: 258.6
January 30:
Weight -/+ this week: +1
Weight -/+ this month: -2
Successes/struggles this week: went to 3 parties this week all at the same person's house (pot luck). First party did well though maybe a bit too many carbs. 2nd party most of the food was leftovers from night before. Didn't want to eat that so instead ate lots of chips and dip etc. 3rd party just went for it. Today I am back. Oh, and during the week I had weight myself and was 255.6.2 -
Named: Ada R.
Age: 32
Height:5'5"
Start Weight (January 9th): 299.5
Goal Weight (January 31st): 279.5
Weigh-ins:
January 2:299.5
January 9: 299.5
January 16:285.0
January 23:283.5
January 30:
Weight -/+ this week:-1.5
Weight -/+ this month:-16lbs
Successes/struggles this week: went out Saturday night to a cook out( fajitas / bombers/ 5 Michelob ultras)
Sunday another cook out ( turkey leg / rib/ bombers) plenty of water , +.5lb over the weekend3 -
Name: Sara
Age: 37
Height:5'7"
Start Weight: 166.5
Goal Weight (January 31st): 163
Weigh-ins:
January 2: 166.5
January 9: 165
January 16: 164.8
January 23: 168
January 30:
Weight -/+ this week: +3.2
Weight -/+ this month: +2.5
Successes/struggles this week: Dealing with some digestive issues and havent used the bathroom for #2 in a week. Sorry to be gross. Assuming the gain is from that. Now on a medical liquid diet pending my appointment. We know it isnt gallstones again but there is a family history of colon cancer. Fingers crossed this is just from my increased protein without properly increasing my fiber too. My success is that I am continuing to get my work outs.
I guess I did mine on the 20th so I'm updating. Back at 166 today so monthly loss of 0.5lb. My digestive issues are improving after the liquid diet and I ate normally yesterday and today without issue...I am watching that my macros are more balanced.1 -
Oops! I forgot to post yesterday!
Name: Nic
Age: 30
Height:5'3"
Start Weight: 153.8
Goal Weight (January 31st): 149
Weigh-ins:
January 2: 153.8
January 9: 152.6
January 16:152.2
January 23:151.6
January 30:
Weight -/+ this week: - 0.8
Weight -/+ this month: - 2.2lbs
Successes/struggles this week:
Going down very slowly... I weigh every day and fluctuate a lot. At least the weekly trend is slightly down each time I don't think I'm going to hit my goal as the dreaded TOM bloat is approaching, wish me luck for a big whoosh after
2 -
Name: Melanie
Age: 29
Height: 5' 5'
Start weight ( Jan 2) : 201.3
Goal weight ( Jan 31) : 195
Weigh ins:
Jan 2: 201.3
Jan 9: 198.0
Jan 16: 195.4
Jan 23: 193.2
Jan 31:
Weight -/+ this week: -2.2
Weight -/+ this month: -8.1
Successes/struggles this week: Weekends are killing me! I need to be more diligent about staying on track.1 -
Named: Lauren
Age: 26
Height:5'4"
Start Weight (January 15th): 266 lbs
Goal Weight (January 31st): 264
Weigh-ins:
January 2: Missed
January 9: Missed
January 16: 266
January 23: 265
January 30:
Weight -/+ this week: -1
Weight -/+ this month:
Successes/struggles this week: Went out to eat. Took half home.1 -
Name: Cassie
Age: 31
Height:5'6"
Start Weight (January 3rd): 242.5
Goal Weight (January 31st): 235
Weigh-ins::
January 9: 242.2
January 16: 241.4
January 23: 239.4
January 30:
Weight -/+ this week: -2 lbs
Weight -/+ this month: -3.1 lbs
Successes/struggles this week: Successes - I managed to start working out again this week! I am so sore today and I love it haha. Struggles, I rewarded myself with some beer and wings for the football game Sunday and even though I *know* I didn't gain weight from that because I stayed in my calories, i still retained some water weight which can be disheartening lol. I was down to 238.4 last Friday before my "cheat" meal lol. Oh well, slow and steady wins the race i guess, right? I had fun and those wings were amazing; sometimes you need that.2 -
Name: Deb
Age: 41
Height: 5'7.5"
Start weight: (Jan 3rd) 202
Goal weight: (Jan 31st) 197
Weigh-ins: Jan 9th 198
Jan 16th 197
Jan 23rd 195
Weight this week -2
Weight this month -7lbs
Successes this week - getting (just) back into the overweight range instead of obese! Sticking to calories, not eating all of exercise calories, keeping to exercise regime (1× run, 1 x body attack class, 1 x cycle class 1 x weights and yoga). Struggles - too many calories coming from WINE. I am delighted though, haven't lost weight this successfully in years. New Goal: 1934 -
Name: Ceil
Age: 42
Height: 5'3
Start Weight (January 4th): 175
Goal Weight (January 31st): 160
Weigh-ins:
January 2: 175 (on the 4th when I started)
January 9: 172.8
January 16:170.2
January 23:168.2
January 30:
Weight -/+ this week: Down another two pounds
Weight -/+ this month: 7ish lbs
Successes/struggles this week: Boredom has increased. This food is boring. I don't even know why I feel like that since I used to eat oatmeal almost every day for years and wasn't bored. Idk it's all in my head maybe. Only one week left!0 -
I wish I saw this post when it started .
2 -
I came home and found that there really is not a "good" fast food option to fall back on when trying to loose weight and not having time to grab what is at the house. Any ideas/suggestions?
McDonalds: The Artisan Grilled Chicken is only 390 calories. Get that and a water or a black coffee. I do that when I'm out with my 8 year old daughter when she's craving a happy meal.
A cheeseburger happy meal is only 500 calories if you have it with a water, mini-kids fries and apple slices.
1 -
LizzyPops2
Age: 20
Height:5'7"
Start Weight (January 9th): 71.6kg
Goal Weight (January 31st): 68kg (NEW GOAL as I met my goal in my last weigh in)
Weigh-ins:
January 2:
January 9: 71.6kg
January 16: 69kg
January 23: 68.2kg
January 30:
Weight -/+ this week: -0.8kg
Weight -/+ this month: -3.4kg
Successes/struggles this week: Increased hunger probably due to starting the gym back up. Need to try and incorporate more protein into my diet1 -
-
Not looking forward to weighing tomorrow after this weekend0
-
Name: Sara
Age: 37
Height:5'7"
Start Weight: 166.5
Goal Weight (January 31st): 163
Weigh-ins:
January 2: 166.5
January 9: 165
January 16: 164.8
January 20: 168
January 23: 166.2
January 29: 164.2
Weight -/+ this week: -2
Weight -/+ this month: -2.3
Successes/struggles this week: Since I won't be around tomorrow doing my final January weigh in now. My success is that I lost this month. I bounced around a bit but ended up averaging .5lb per week which is my normal goal, even though I was hoping to drop a bit more with my new work out routine.
I really hope we do this again for February.
2 -
Named: Niki
Age: 30
Height: 5'4"
Start Weight (January 9th): 162.4lbs
Goal Weight (January 30th): 158.4 lbs
Weigh-ins:
January 9: 162.4
January 16:158.8
January 23:158.8
January 30:158.6
Weight -/+ this week: 0.2
Weight -/+ this month:-3.8
Successes/struggles this week:
Success: Only being 0.2lbs away from my goal weight this month
Struggle: Not counting calories for the entire week last week and not getting any workouts in.
Looking forward to this challenge again next month! I know if I stick to logging and working out, I'll meet my goals.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions