Lower carb

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Princesspetal7
Princesspetal7 Posts: 42 Member
in Food and Nutrition
Hi. Since trying to lose weight I am reducing my calories but carbs are a huge percentage of my daily food. Has anyone got examples of daily food that isn't carb free but about 30% carb?
Thank you xx

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Pre log your day to find what fits.

    Is there a reason for 30%?
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    You would just need to play with your diary...set it to 30% and then as you log, you'll need to figure out what you want to cut out or back on to achieve that objective...it will involve eating more meat and dietary fat...a higher intake of vegetables and less consumption of grains, lentils, legumes, starches, etc...

    There are any number of things that you could include or eliminate to achieve that end...it's really up to you and playing around with your diary.
  • Princesspetal7
    Princesspetal7 Posts: 42 Member
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    Thank you!! X
  • nowNOTthenmylife
    nowNOTthenmylife Posts: 47 Member
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    Low carb veggies??

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