A Thought About Happiness

Soulfood77
Soulfood77 Posts: 211 Member
edited November 2024 in Motivation and Support
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Replies

  • goldthistime
    goldthistime Posts: 3,212 Member
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  • goldthistime
    goldthistime Posts: 3,212 Member
    I dutifully added my gif, but I also wanted to note that for me happiness and weight are intertwined. So I have been considering what I can do to be a happier person, or at least a less anxious/angry person, at the same time as taking action to lose weight.

    I'd love to see more discussion of how to increase your happiness.
  • jrowden0711
    jrowden0711 Posts: 136 Member
    I love both of these! Too many people wait for happiness to come about rather than go out and create it for themselves.
  • yogagirlT
    yogagirlT Posts: 91 Member
    For me, happiness is practicing yoga, dancing, and spending time in the outdoors as much as I can. It is spending time with my family, friends and furbaby and making myself a top priority. It also means being proud of my talents and skills as a professional freelance writer (my day job) and not beating myself up when I make a mistake and allowing myself to be flawed and imperfect. Happiness also means peace, love and freedom!

    "All the happiness you ever have lies within you." ❤
  • ninerbuff
    ninerbuff Posts: 49,477 Spam Moderator
    Happiness is part of great health. IMO, you create your happiness.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • MdwstQT
    MdwstQT Posts: 230 Member
    Such an awesome thread and right on time for me. I am responsible for my happiness, I create my happiness. Awesome!
  • audraV1989
    audraV1989 Posts: 12 Member
    Positive attitude. If you think and talk negatively then you bring yourself down and you start to believe those things. Be grstful. Be positive. Think I can or I get instead of I have to. Thank God for the little things as well as the big things.
  • sfa90
    sfa90 Posts: 105 Member
    Thanks you all, as I feel really down latetly I needed this positive energy :)
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