Lifting for Beginners?

UltimateTrashBae · January 2017

Right now, I'm kind of like a blobfish; squishy and sad-looking. But I don't want to be like that. I wanna get beefy. I have no idea where to start with my arms. They're like wet noodles. I can't even do a nerd push-up. Where should I start to build arm strength and endurance?

I have some dumbbells and access to a gym 2 days a week for 45 minutes.

__TMac__ · January 2017

You said the magic word: nerd!

https://www.nerdfitness.com/blog/the-20-minute-hotel-workout/

Great workout. You can start small and work your way up. Gym not required.

ew_david · January 2017

http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1

and

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Vanilla_Lattes · January 2017

My arms were wet noodles a few months ago, but I can see definition even when not flexed now. Can do about 7 push ups, working on pull up progression. I've never done a pull up in my life!
I started w dumbbells. Dumbbell bench press, rows, overhead press, kickbacks. As far as arm work goes

sammyliftsandeats · January 2017

Don't neglect the rest of your body!

_dracarys_ wrote: »

http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1

and

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

If you have gym access twice a week, you can do Stronglifts on the two day schedule and just expect slower progress.

Lifting for Beginners?

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