paleo diet

it looks pretty good actually, much like "primal" if you've ever heard of that. I cannot do diets like this because I don't eat meat! & it is also much too difficult to stay away from grains for me. low carb is not my thing. But, good luck to you!

Ah, the first lesson, grasshopper, is that it is a lifestyle change, not a diet. ;-) Thou shalt incur the wrath of the Paleo gods if you call it a diet.

Just kidding.
There are a lot of great, supportive paleo people on here. Do a search for posts with the topic "paleo" and you'll find several support groups. You might look up Grokette for starters. There are also some good threads with paleo recipes.

I am not strictly paleo, I guess I'm a convert-in-progress. My doctor did a metabolism test on me, and based on that, he recommended that I strictly limit my carbs and eat a whole lot of protein instead. Which looks a lot like the Paleo diet. And so far, using this, I've lost 30 lb in 4 months. So here's hoping it will work for you too!

Best of luck to you!

thanks for all the feedback everyone im going to try it for 30 days but it is also hard for me because im not a big meat eater but lets see how it goes do you all mind if i add you as friends?

Please do!
Hmmm... non-meat Paleo snacky stuff...
Someone mentioned Greek yogurt, that stuff is awesome. Fage brand especially.
Almonds, mixed nuts, trail mix.
You can bake pieces of kale for 10 minutes in the oven, and they end up crispy, very potato-chip-like, and are a great snack on their own or dipped in hummus.
I keep hard-boiled eggs on hand, they're good when you just want a quick snack. I buy both white and brown eggs and hard-boil the brown ones so I'll always know which are which in my fridge. Which may be a little anal-rententive, but then again, I have not yet bitten into a raw egg. :-)