Net question, yet again

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kamazza
kamazza Posts: 98 Member
in Health and Weight Loss
sorry guys, every time I think i've got a handle on this I seem to mess up.

so I've eaten 723 calories out of my allotted 1360 daily calories. I exercised and burned through 432 calories. Netting me a grand total of 292 calories. so how much more do I need to eat? lol

Replies

  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    1360 - 292 = 1068.
    or
    1360 - 723 + 432 = 1069 (one of your numbers is off by 1)

    But that assumes the 432 is accurate. Depends on where it came from. If you got it from MFP, then only eat back half or so.

    1360 - 723 +216 = 853
  • malibu927
    malibu927 Posts: 17,565 Member
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    Tacklewasher wrote: »
    1360 - 292 = 1068.
    or
    1360 - 723 + 432 = 1069 (one of your numbers is off by 1)

    But that assumes the 432 is accurate. Depends on where it came from. If you got it from MFP, then only eat back half or so.

    1360 - 723 +216 = 853

    Basically what he said. I'd personally eat enough to get you to 1200 net, so at least 900.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
    edited January 2017
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    1,068

    Look at it this way...eating X but exercising and only being left with Y is the exact same thing as only eating Y...in this case, you're effectively giving your body a mere 292 calories...it would be the same thing as just eating 292 calories.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    cwolfman13 wrote: »
    1,068

    1069 :)
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    malibu927 wrote: »
    Tacklewasher wrote: »
    1360 - 292 = 1068.
    or
    1360 - 723 + 432 = 1069 (one of your numbers is off by 1)

    But that assumes the 432 is accurate. Depends on where it came from. If you got it from MFP, then only eat back half or so.

    1360 - 723 +216 = 853

    Basically what he said. I'd personally eat enough to get you to 1200 net, so at least 900.

    I agree, netting too little especially long term is not healthy
  • kamazza
    kamazza Posts: 98 Member
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    holy cow how am I going to cram that much in my body in a few hours ??
  • kamazza
    kamazza Posts: 98 Member
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    Tacklewasher wrote: »
    1360 - 292 = 1068.
    or
    1360 - 723 + 432 = 1069 (one of your numbers is off by 1)

    But that assumes the 432 is accurate. Depends on where it came from. If you got it from MFP, then only eat back half or so.

    1360 - 723 +216 = 853

    the 432 was from my Garmin vivosmart hr. fairly accurate I hope! lol
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    kamazza wrote: »
    holy cow how am I going to cram that much in my body in a few hours ??

    You should have eaten more earlier? Plus 1069 calories isn't really all that much if you eat calorie dense food

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