I DID IT!!!!!
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Well done!!!2
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You look so much younger!0
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Yes you did! Congrats
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Absolutely inspiring!1
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Awesome, amazing story! Good for you!1
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suenewberry81 wrote: »Wow you've done so well, can I ask what did you drop your calories to? And did you exercise much? I need your motivation x
When I started I dropped my calories down to about 1100 a day. and I beefed up my proteins. I did not exercise at all the first 30 lbs. In because I was eating a lot less calories I would be more tired. I also have a job where I am not running around. I sit at a desk most of the time. So I guess it would all be on what you do for a living and how much your body needs to survive without going into starvation mode. Then I bumped up my calories. (Not by much maybe a 100 calories more) and started to Cardio Dance. I went on YouTube and found a channel I really like and started out slow. I did about 4 or 5 songs and that was all I could do. Then about every other week or so I would add another song. I now do 15 songs and that is about an hour. I am not going to add any more. lol On the days that I don't Cardio Dance I walk. And again I started walking about a mile and a half and now I am up to 4 miles and that takes me a little under an hour. So I workout about an hour a day. But my suggestion would be to start slow so it is something that you will be able to maintain.
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girlwithcurls2 wrote: »So much commitment in this post. So much dedication. You did an incredible thing for yourself and your family! What's next? You look like you could take on the world!!
It was a commitment. I was so ready to do this. What's next is to get my arms under control. I got the bat wings. lol So I added wrist weights to my work out. I am hoping in the next 6 months or so it will be a little better.
I feel like I could take on the world!!! Thank you!1 -
Labouffecestbon wrote: »You look so much younger!
I GET THIS SOOOOOOOO often!!!! lol Thanks, I feel younger as well!1 -
Wow you look fabulous! Congrats on you success!1
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