I DID IT!!!!!

suenewberry81 wrote: »

Wow you've done so well, can I ask what did you drop your calories to? And did you exercise much? I need your motivation x

When I started I dropped my calories down to about 1100 a day. and I beefed up my proteins. I did not exercise at all the first 30 lbs. In because I was eating a lot less calories I would be more tired. I also have a job where I am not running around. I sit at a desk most of the time. So I guess it would all be on what you do for a living and how much your body needs to survive without going into starvation mode. Then I bumped up my calories. (Not by much maybe a 100 calories more) and started to Cardio Dance. I went on YouTube and found a channel I really like and started out slow. I did about 4 or 5 songs and that was all I could do. Then about every other week or so I would add another song. I now do 15 songs and that is about an hour. I am not going to add any more. lol On the days that I don't Cardio Dance I walk. And again I started walking about a mile and a half and now I am up to 4 miles and that takes me a little under an hour. So I workout about an hour a day. But my suggestion would be to start slow so it is something that you will be able to maintain.

Labouffecestbon wrote: »

You look so much younger!

I GET THIS SOOOOOOOO often!!!! lol Thanks, I feel younger as well!