Are there any night shifters on here?

jlynndance0120
jlynndance0120 Posts: 6 Member
edited November 15 in Health and Weight Loss
So I am on week 3 of my macro counting for weight loss and I have found what works for my body, I have lost 5 pounds and things seem to be going good right now. I have researched and learned so much about fitness and weight loss but there is not much out there for people who work at night. Just curious to know if anyone has any resources I can look into to learn more about dieting while working nights and if it can have an impact on your goals? Thank you so much!

Replies

  • Dreamcrusher16
    Dreamcrusher16 Posts: 1,263 Member
    I'm a night shift worker, I like a lot in this website

    http://www.aworkoutroutine.com

    Let me know what you think
  • hot4fitness2
    hot4fitness2 Posts: 528 Member
    I am a night shift nurse manager. I love this site and have been active everyday for almost 2 years!! I have worked nights for awhile now and have it pretty well to science. It just takes practice at balancing diet, exercise, and sleep.
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