2017~~52 Pounds in 52 Weeks Challenge
Replies
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Feeling fabulous this morning
9 -
Starting weight: 187.5
Goal weight: 150
Current weight: 183
Total weight lost: 4.5
This week's successes: 25 days being smoke free, logging everyday and hitting the Gym 6 days! Reaching my goal to lose 5 lbs before my trip to Florida.
This week's challenges: I'm leaving in the morning for a 5 day trip to Florida. All meals will be out, so my plan is to always choose the "healthier" option! I got this!
Have fun in Florida and see you when you get back!2 -
Overall starting weight: 192lbs(June 2014)
Challenge starting weight: 151lbs
Goal weight: 99lbs
Current weight: 147.8lbs
Total challenge weight lost: 3.2lbs
Total overall weight lost: 44.2lbs
This week's successes: overall I have lost 3st since 2014
This week's challenges: still the weather4 -
Overall starting weight: 196lbs - Aug. 2015
Challenge starting weight: 172.6
Goal weight: 125
Current weight: 168.8
Total challenge weight lost: 3.8
Total overall weight lost: 27.2
This week's successes: Maintaining my water intake, and incorporating green tea!
This week's challenges: I'm usually good not to, but I can't help but be oh so tempted by my fiancee with the late night snacking....6 -
1/25/17
SW: 280.2
GW1: 228.2
GW2: 199
CW: 273.8
Weekly WL: 4.1
TWL: 6.4
This week’s successes: Logged every day; only one diet soda/day—eliminated regular. Started using my Fitbit, basic model. Don’t like it when it syncs with MFP as it allows more calories; that’s not why I’m walking. MFP said you could upgrade to premium to change…considering removing the sync capability.
This week’s challenges: When husband is out is when I have the least self-control. I had to remember this “former” TOPS pledge to keep me in check: “I am an intelligent person. I will control my emotions, not let my emotions control me. Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, even though I overeat in private, my excess poundage is there for all the world to see. I will Take Off Pounds Sensibly.” I’m not hiding anything from anyone…
This week’s goals: Move more, continue eating right. Couple of dinner events; but not unusual for us.
Jan: 6.4 lbs; Feb: Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec:5 -
Oh Dear, despite a week of good dieting, I stayed the same 219lbs! I had a calorie deficit of 6,089 so I thought I might have lost 1-1half pounds in the week since the last weigh-in.
This week's challenge will be to keep plugging away and hope it's just a blip. I've been scrupulous about recording in the myfitnesspal diary, and recording the calories used according to by fitbit.
Good luck everyone, see you next week.8 -
I'll try this JM
6'1" male, 52 years young and totally unfit, my year end goal, tone fitter or healthier than when I was 40!
Starting weight: 250lb
Goal weight:2 00lb (185 to be honest!)
Current weight: 248lb
Total weight lost: 2lb
This week's successes: 8lb loss, cooked my first chicken noodle and veg stir fry and trying to keep it under 500calories!
SW : 250lb 13/1/17
LW. : 248lb 19/1/17
CW. : 242lb 26/1/17
TWL: 8lb
GW : 185lb
(Last Weigh LW, Total Weight Lost TWL)
This weeks successes: although my weights seem to be on a roller coaster yoyo journey, I've seen an overall loss of 6lb from my heighest weight this week to my current weight!
For the first time in 6 years I can see my top ribs!! :-)
This weeks challenges: having to eat and drink to reach my BMR even though I don't feel like I'm hungry. Sticking with Insanity, freak me it's hard!6 -
Starting weight: 180 when started on MFP, but 201 in 2013 and it has been a gradual weight loss!
Weight January 17...167
Weight January 26...1655 -
2013 Starting weight 376# (age 65)
2017 52/52 Challenge. week four:
SW: 231.2
Goal weight: 186
Current weight: 224.2
Total weight lost YTD: 7#
This week's successes: Earned my -150# charm from WW, went to pool and swam 1/2 mile in laps, walked a mile with Sadie, our dog, twice. Got my 10K steps 3X this week. First month of challenge and I'm down seven pounds!!!
This week's challenges: Focus on tracking to NOT gain back any "rebound weight" after a 3# loss this week.11 -
Starting weight:266
Goal weight: 185
Current weight: 239.6
Total weight lost: 26.4
1/10: 237
1/17: 238.6 (TOM)
1/24: 239.6
1/31:
This week's successes: My pants are still fitting nicely so I hoping this 2.6 lbs is muscle!
This week's challenges: Losing 2.6 lbs9 -
Starting weight: 180.2
Goal weight: 145lb ish
Current weight: 175.2
Weight loss this week: 0.5lb
Total weight lost: 5 lb
Successes - I have logged every binge (including the ones I really wanted to pretend didn't happen
Challenges - not feeling great and a bad time at work have definitely led to a few rather embarrassing binges. Hoping things will be a bit better next week11 -
Weigh-In day for me!
MFP SW: 218.0
CSW: 216.0 (12/29/2016)
GW: 23% body fat initially (translates into the approximately 156 pounds), then go from there.
Current Weight: 208.4
Weekly Loss: 1.2
Challenge Loss: 7.6 (14.6% of my way to 52 pounds!)
Total weight loss: 9.6
This week's successes: Now my five-year-old is sick (last week it was my eight-year-old). My sleep is totally messed up from being up so much in the night, but despite this, I’ve managed to get in five solid workouts and weigh and accurately log all my food. I did make sure to track all my workouts in MFP since my Polar H7 arrived. It's nice being able to track my heart rate without worrying about smashing my HRM watch.
Upcoming week's challenges: Same as last week: sleep, time, and making sure my diet is on track in terms of protein intake so I don’t get too fatigued with weight and kettlebell workouts.
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Weighing in today because I had shoulder surgery this pm. All is well but anticipate I won't be ready to weigh-in and post tomorrow. Lost 1.6 pounds this week!!!
1/1 - 198
1/7 - 187
1/13- 184
1/20 - 184
1/26 - 182.6
Last week's success: Shoulder surgery????
This week's challenge: Learning to be left handed.9 -
Starting Weight: 226.4 lb
Goal Weight: 155.0 lb
Current Weight: 216.5 lb
Total Weight Lost so far: 9.9 lb
This week's successes - Found time to fit in exercise and I have signed up to do a 12km (7.5 miles) walk in March!!
This week's challenges - It was our wedding anniversary on Saturday and I really didn't want to log what I was eating for dinner and dessert, and the cocktails, but I did.
This week's quote: "If you are constantly trying to prove your worth to someone, you have already forgotten your value"
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stormywxs288 wrote: »Weighing in today because I had shoulder surgery this pm. All is well but anticipate I won't be ready to weigh-in and post tomorrow. Lost 1.6 pounds this week!!!
1/1 - 198
1/7 - 187
1/13- 184
1/20 - 184
1/26 - 182.6
Last week's success: Shoulder surgery????
This week's challenge: Learning to be left handed.
Hope all goes well with the surgery stormywxs288 x3 -
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Week 3 brought to you by influenza A
SW 273.8
GW 221
CW 261.4
Total Weight Lost 12.4
This Week's Successes: Lost 5 lbs
This Week's Challenges: Had the flu. Lost weight because I ate very little during 3+ days of high fever. Had no activity.
Monthly loss
January = 12.4 February = March = April = May = June =
July = August = September = October = November = December =
Total YTD = 12.44 -
Starting weight: 163
Goal weight: 125
Current weight: 159.5
Total weight lost: 3.5
This week's successes: down 1.5 inches around my waist (3 inches is goal by vacation 2nd week of feb!)5 -
MirandaB24 wrote: »Week 3 brought to you by influenza A
SW 273.8
GW 221
CW 261.4
Total Weight Lost 12.4
This Week's Successes: Lost 5 lbs
This Week's Challenges: Had the flu. Lost weight because I ate very little during 3+ days of high fever. Had no activity.
Monthly loss
January = 12.4 February = March = April = May = June =
July = August = September = October = November = December =
Total YTD = 12.4
Tis the season. We've had influenza through our house too. Take care of yourself and recover. Hope you're feeling better soon.1 -
Starting weight: 257.8
Goal weight: 140
Current weight: 217.8
01/06/17: 214.6
01/13/17: 213.5
01/20/17: 213
01/27/17: 213
Total weight lost:
This week's successes: The scale went down
This week's challenges: Staying away from cravings4 -
Starting weight 1st Jan: 231lbs
Goal weight: 186 lbs
Current weight: 226 lbs
Week weight loss: +1lbs
Total weight lost:5lbs
This week's successes: Measured myself and lost inches, so that balances no weight loss.
This week's challenges: Analysing where and how to best reduce calories. I was marginally over calories for the week (average of 40 calories a day excess) but felt hungry on a couple of days, so I need to assess the good days and adapt accordingly. Also have 3 days in Dublin so no chance of weight loss next week.3 -
One more week!
Starting weight: 236
Goal weight: 165
Current weight: 224
Total weight lost: 125 -
SW: 206.8
GW: 175
1/21/17: 203.0
1/28/17: 203.2
Total weight lost: 3.6
This week's successes: logging food consistently
This week's challenges: not thrilled with the slight gain. Need to keep reminding myself that losing weight is not a linear process!
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Team Slimson::: Week 4 update!!!!
Starting weight: 205
Goal weight: 160
Current weight: 197.0
Total weight lost: 8 pounds in 4 weeks
This week's success:: Saying no to sweets!!!
This week's challenges!!!! Cravings8 -
.0
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Starting weight: 274.4
Goal weight: 160
Current weight: 267.6
Total weight lost: 6.8
This week's successes: i lost 6.8 pounds just changing my eating!!! Go figure!
This week's challenges: i like food sighh pizza knows my name and calls it often!5 -
cheryls1mx3 wrote: »cheryls1mx3 wrote: »52 week challenge is ideal for me because thats how many weeks it will take me on 2lbs a week to be back to my pre pregnancy self
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 214.6lbs
Total weight lost: This is my first day on this challenge
This week's successes: eating healthy all week and somehow managed to get to the gym 2 times when i have a baby/work full time/college full time studying fitness health and nutrition
This week's challenges: I have a big assessment week so fitting the gym in and studying may conflict.
Week 2
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 208.2lbs
Total weight lost: 6.4lbs
This week's successes: I lost 6.3lbs this week im so happy weighs the same as a 1 metre tall baby kangaroo. Target was 2lbs a week so im happy
This week's challenges: my son was at grannys this weekend so we had a wee drink so need to go ti the gym more than my usual twice a week this week and stick to diet religiously to hit 2lbs target
Week 3
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 210.2lbs
Weight Lost this week: 2lbs GAIN
Total weight lost: 4.4lbs
This week's successes: I went to the gym twice this week for the full 1 hour session each time and I have written up an exercise plan with beginners FITT principles in place, Target was 2lbs a week so I'm happy because in total my goal by this week was to be 4lbs in total loss so I'm on target and will not let this week get to me - I'm also upping my gym days to 3 times per week so I'm getting the weekly recommended cardio and Resistance training per week
This week's challenges: I'm not drinking any alcohol this weekend as (1) I have my son and (2) I did enough of that last weekend with my son being at granny's that's what definitely through me off as didn't eat/drink clean 2/3 days. Its also going to be hard upping my gym to one more day as with work and college and the gym so far I'm missing my son so so much but I'm doing this for him. Also finding time to meal prep so to not spend on quick healthy expensive things when I can do that at home.
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actually so disappointed in myself but need some motivation guys to make me believe I can to it 3
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Starting weight: 197 (206)
Goal weight: 145
Current weight: 193.5
Total weight lost: 3.5
This weeks successes: stayed on plan all week
This week's challenges: Christmas party, staying at a friends, funeral. It's going to be a tough week to stay on track5 -
I would like to take this opportunity to thank everyone for their kind words, and encouragement. I have kept up with my food and exercise goals. I also had a heart-to-heart with my fiance. We are going to work on this relationship, which means both of us have some changes to make. Thank you again.15
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