Correcting form during core workouts

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cessi0909
cessi0909 Posts: 654 Member
in Fitness and Exercise
I am 99% sure I am allowing other muscle groups to make up for my weak abs while trying to work my core. Very rarely will I feel the workout in my abs and never wake up sore the next day. I am aware sore doesn't equal progress but I would think since I am just starting and pretty out of shape I would feel something.

I am not working with a trainer to see if my form is correct and I am not sure how to check myself. Are there are videos you might recommend that could help me understand how to get correct form?

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  • ajwcyclist2016
    ajwcyclist2016 Posts: 161 Member
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    I'm never sure if videos help. For one session I would get someone who knows to go through thing with you. Also maybe video yourself and see if you can spot something that you don't notice when doing.

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