Need motivated friends!

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tejoselyn
tejoselyn Posts: 3 Member
edited January 2017 in Getting Started
I'm wanting to lose 50-57 pounds! I'm looking for friendly real people particularly women. We're human trying to reach our goals so let's spread good energy and help hold eachother accountable. Add me!! :)

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  • marijaa1996
    marijaa1996 Posts: 17 Member
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    I got a good workout if you want :)
  • tejoselyn
    tejoselyn Posts: 3 Member
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    Yes I'd like that thank you :)
  • sdado1013
    sdado1013 Posts: 209 Member
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    add me :)
  • marijaa1996
    marijaa1996 Posts: 17 Member
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    Jogging!

    6 km a day.
    First run 3 km in one piece. Then 1 km doing sprints at 100 meters. every 200 meters you do pause to rest .. So 1 kilometer. That's a total of 4 kilometers. Then you continue to run even the 2 kilometers. That's a total of 6 kilometers.

    You have to run before breakfast, not after .. The last meal should be about 6-7 hours. at 10 o'clock in the evening you do your job one aerobic training. After no longer eat. In this aerobic workout spend the calories that you brought dinner, but in the morning when you run before breakfast wasting fat .. You have to have 5 meals a day. It will be difficult if you try but the results are excellent. 6-7 kg in a month :)
  • Lshona
    Lshona Posts: 393 Member
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    You can add me
  • MrsCrawford29
    MrsCrawford29 Posts: 5 Member
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    You can add me. Just started back after 5 years absence and have about 40-50 to lose!
  • 2011juju
    2011juju Posts: 71 Member
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    Feel free to add me, I have 50 pounds left to go too !!!!
  • lulloa
    lulloa Posts: 148 Member
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    Feel free to add me. I have 40lbs to lose.

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