Looking at the charts

thielke2015
thielke2015 Posts: 212 Member
edited November 2024 in Health and Weight Loss
I have just been looking at my weekly caleries on MFP. Sorry to seem stupid but what are net caleries and under/ over net calories. I think I have an idea..... the goal is what it is 1530, is net the daily average after compiling data for a week....? And the net under or over is by how much you was under or over your weekly figure?
Tia

Replies

  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    Net is total consumed minus exercise. If you ate 1800 calories one day and burned 300 doing exercise, your net would be 1500.
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