Diet

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reneentheboys
reneentheboys Posts: 4 Member
in Food and Nutrition
Tell me what y'all are eating on a daily basis? I'm in a 2 week stall for weight loss
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  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    edited January 2017
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    reneentheboys wrote: »
    Tell me what y'all are eating on a daily basis? I'm in a 2 week stall for weight loss

    did you put in your height,weight,age and activity level into mfp? how many calories did it give you? its not going to be the same for everyone,everyone will eat different things or have different calorie amounts. weight loss is also not linear some weeks you will lose,some you wont and some you will gain. you could also be retaining water due to that time of the month(TOM),excess sodium from food,waste in your body,increase in exercise. water can mask weight loss.are you weighing everything on a food scale? logging correctly by using correct entries? what you eat has no bearing on weight loss,its how much you eat.
  • paperpudding
    paperpudding Posts: 8,995 Member
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    You could look in some open diaries to see what people are eating OP.

    Not sure how it helps you and not sure i'd call 2 weeks a stall - but you could do it..
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Pop tarts and protein shakes.
  • EricaCraigie
    EricaCraigie Posts: 1,396 Member
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    Feel free to check out my diary.
    You could just have had some muscle gain which would balance out the weight loss.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    OP how long have you been dieting?
  • jemhh
    jemhh Posts: 14,261 Member
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    Two weeks with no weight loss is not an oddity or cause for alarm or cause to change anything you are doing.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    A stall often is due to logging issues. Are you using your food scale for all solids? Measuring cups/spoons for all liquids? Using the recipe builder? Using accurate entries? Logging everything that passes your lips? Accurately calculating exercise calories?
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
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    Popcorn, bacon, blueberries and chicken.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
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    Meatless Taco salads, chicken boca burgers or salads, egg sandwich, coffee, homemade pizza.

    Pretty much my staples.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Cereal, hot dogs, fish pie (I think that's the English name for it lol) and protein shakes.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    I eat a pretty wide variety of things...
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Everything, basically. Not everything at once, obviously :p
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Everything.

    2 weeks isn't enough time to determine failure or success. No weight loss for 2 weeks is still within the realm of normal. I'd only be concerned if it's been more than 4 weeks.
  • BootCampC
    BootCampC Posts: 689 Member
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    16/8 = no eat/eat
  • kimny72
    kimny72 Posts: 16,013 Member
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    Today I ate oatmeal with PB2 and blueberries, for lunch I had a Lean Cuisine mixed with frozen veggies and an Oreo. Will have some yogurt in a few minutes. For dinner I am having 2 slices of pizza and a beer. Will still hit my calorie goal so life is good :)
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    since we are saying what we ate,I had oatmeal with hemp,chia,ground flax seeds and psyllium husk fiber with a mashed banana and chocolate protein powder in it, and a glass of orange juice. for a snack I had half a peanut butter chocolate no bake oatmeal cookie and a greens drink thingy(sample I got it the mail)..and plenty of water, oh and 2-11oz cups of coffee.I havent had lunch yet,some days I dont eat lunch. I also havent had dinner yet so not sure what I will be having.But I usually always start out with a high calorie breakfast of oatmeal with those things added(sometimes I add berries/cinnamon to the mix).
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    I had some oats and two boiled eggs and some kimchi for breakfast. I had some leftover white bean and andouille soup for lunch with some sourdough bread. I'm supposed to make dinner tonight and I have no clue what that's going to be yet...
  • lulalacroix
    lulalacroix Posts: 1,082 Member
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    Today I had braised lamb, mashed roasted sweet potatoes, and a fiber one bar.
  • Evamutt
    Evamutt Posts: 2,332 Member
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    Today I ate something out of the ordinary because it's almost payday so we're out of our usual foods. I had tyson cooked crispy chicken strips, brown rice & broccoli for dinner & the same for lunch except with fresh green beans. still have room for evening snack
  • shellyae
    shellyae Posts: 34 Member
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    Most mornings a poached egg with toast, avocado, spinach and tomato. Lunch - chicken breast, rice & broccoli or Healthy Choice Cafe Steamers - I always add vegetables and occasionally 1 to 2 ounces of chicken to make it a little more filling. Dinner varies quite a bit. Snacks - apple, orange, grapes, berries, carrots, string cheese or babybel, popcorn, nuts, 1 Dove dark chocolate piece.

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