polrtion size

sana66
sana66 Posts: 54 Member
edited September 30 in Food and Nutrition
hi guys
my biggest problem is knwing the correct portion sizes

when i buy 1 chicken breast what is the correct portion of it to eat? and how many calories would that b?

thanks
S

Replies

  • CARNAT22
    CARNAT22 Posts: 764 Member
    it should say on he packaging (of give you some kind of info - IE 100g = 100cals so if the breast is 180g you cna work out how many cals it is?)
  • tavery3700
    tavery3700 Posts: 42 Member
    Go to WebMD.com , Portion size guide

    You will love this, It has helped me alot.

    Good Luck
  • sarapulsifer
    sarapulsifer Posts: 70
    The correct portion size for any type of meat is always 3-4 oz, which is about the palm of you hand or about the size of a deck of cards. :)
  • Cybes
    Cybes Posts: 13
    Hiya,

    Chicken breasts are diificult aren't they?!?!

    I always have the whole breast - but try to buy 'small' ones!

    I don't know what i'd do with the left over otherwise!!!!
  • candistyx
    candistyx Posts: 547 Member
    I just pick a portion that fits my calories given the fact I need to spread them out between meals.
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