We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is working for you

Lorilu68
Lorilu68 Posts: 6 Member
edited November 2024 in Success Stories
Absolutely making this a life style change not a diet, no pills ,no gimmicks it's watching calories and exercise 6 days a week and water water water !! It's taken me over 200 days to get this fat loss 40 lbs and I'm still not at my goal weight but I am wearing a smaller size ,4 pant sizes then when I began size 14 now size 6 and it's much smaller than last time I weighted this amount so it must be muscle ! I can do this long term and I'm not in a rush !!! bikini

Replies

  • Zendrick
    Zendrick Posts: 83 Member
    Same story for me. I lift weights, I do cardio some days, I go for quick walks at work, I drink water and coffee only. I count calories, I'm down 10lbs but it had only been 90 days for me.
  • ninerbuff
    ninerbuff Posts: 49,122 Member
    I lift 6 days a week, do cardio of some sort daily for at least 30 minutes, watch my calorie intake and basically just try to fulfill my macro/micronutrients. How I do that will depend on how I start eating that day. I'm not that systematic at what I eat like I used to be.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png
  • Melemur
    Melemur Posts: 95 Member
    I started in Oct and nothing was working so I did a low carb diet and so far lost 20 pounds it's been working and it's alot easier to do ow that I have the hang of it
  • LisaY76
    LisaY76 Posts: 76 Member
    Chadxx wrote: »
    I am on this crazy new plan called eat right and exercise. I eat appropriate amounts of healthy foods to maintain a calorie deficit for weightloss and exercise for fitness. I know it sounds crazy but it really works, lol.

    One thing that has really helped me is figuring out what foods I can still eat larger portions of without blowing my calorie budget.

    Hahaha
  • pariskathryn
    pariskathryn Posts: 173 Member
    I eat in a deficit, do StrongLifts 5x5, the occasional yoga and cardio, and I eat a lot of Halo Top. Working so far. Started at 210, am now at 175 and about to win my DietBet >:)
  • kgirlhart
    kgirlhart Posts: 5,243 Member
    Chadxx wrote: »
    I am on this crazy new plan called eat right and exercise. I eat appropriate amounts of healthy foods to maintain a calorie deficit for weightloss and exercise for fitness. I know it sounds crazy but it really works, lol.

    One thing that has really helped me is figuring out what foods I can still eat larger portions of without blowing my calorie budget.

    The bolded is the key for me. I don't restrict anything but calories and I know I can eat anything I want as long as it fits my goals. But I have learned that even though I can eat anything I want, some things aren't worth eating very often because they may leave me hungry at the end of the day or short on protein. I have also learned to be happy with smaller portions of certain foods so that I can fit them in daily.

    So what works for me is eating foods I love and staying at my calorie goal. I have started doing yoga which I love, and I walk daily and run about 3 days a week. I found that as I lost weight exercise became easier and also something that I wanted to do, not something that I felt I had to do.
  • asbandr
    asbandr Posts: 39 Member
    I count macros and weightlift 4 days a week. I also try to make it my goal to drink a minimum of 64 oz water a day. This is something I can see myself doing long term and building even better habits off of. I started January 1 and haven't weighed since then, but I definitely notice my clothes being loser and feel more confident.
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!