Have over 100lbs to shred away !

BigTurboSt
BigTurboSt Posts: 2 Member
edited November 15 in Introduce Yourself
Cut out all sugars except natural sugars from fruits and counting calories. Going to gym everyday

Replies

  • BigTurboSt
    BigTurboSt Posts: 2 Member
    Seeking people who have went through this journey of loosing weight. I'm 6ft 4 and weigh 340lbs
  • Currans26
    Currans26 Posts: 9 Member
    Hey starting at 262 wanna get down to 180 ish.
    Cut out all rubbish, eating clean and working out...hope it works
  • MrsThomas21413
    MrsThomas21413 Posts: 83 Member
    I am 3 weeks into my journey with a 100+lb weightloss as my goal.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited January 2017
    BigTurboSt wrote: »
    Cut out all sugars except natural sugars from fruits and counting calories. Going to gym everyday

    Measuring & logging portions is a great idea. Figure out what things need changing.

    But elimination diets have never worked out well for me. Sure I can lose the weight, but if I ever address the problem I regain the weight. Ask yourself, are you willing to give up all added sugars for the rest of your life? Now my mantra is all things in moderation. I allow myself a sweet treat everyday. Typically at the end of the day. I save it for the thing I'm craving.....a 100 calorie pack of Oreo crisps, or an ice cream sandwich.
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