Have over 100lbs to shred away !
BigTurboSt
Posts: 2 Member
Cut out all sugars except natural sugars from fruits and counting calories. Going to gym everyday
3
Replies
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Seeking people who have went through this journey of loosing weight. I'm 6ft 4 and weigh 340lbs0
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Hey starting at 262 wanna get down to 180 ish.
Cut out all rubbish, eating clean and working out...hope it works0 -
I am 3 weeks into my journey with a 100+lb weightloss as my goal.0
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BigTurboSt wrote: »Cut out all sugars except natural sugars from fruits and counting calories. Going to gym everyday
Measuring & logging portions is a great idea. Figure out what things need changing.
But elimination diets have never worked out well for me. Sure I can lose the weight, but if I ever address the problem I regain the weight. Ask yourself, are you willing to give up all added sugars for the rest of your life? Now my mantra is all things in moderation. I allow myself a sweet treat everyday. Typically at the end of the day. I save it for the thing I'm craving.....a 100 calorie pack of Oreo crisps, or an ice cream sandwich.1
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