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Supplements on keto?

gruesomegreta
gruesomegreta Posts: 13 Member
edited November 2024 in Health and Weight Loss
Where do you guys stand on supplements on the keto diet? What do you swear by? What doesn't work for you?

Replies

  • bclarke1990
    bclarke1990 Posts: 287 Member
    Potassium and magnesium. Pretty much any keto guide will tell you this.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Sodium too.

    Otherwise I take the same supplements I did before.
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    edited January 2017
    ^What they said (pretty much electrolytes).

    And for efficacy of those supplements, I would recommend, www.labdoor.com . And if you are interested in other supplements, www.examine.com .
  • markswife1992
    markswife1992 Posts: 262 Member
    i take alot of B vitamins due to a MTHFR issue, and i also take D because i am deficient. but keto specific, i do extra sodium. i eat a very balanced diet, so i don't really feel the need to supplement too much.
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