What is your favorite VLC (very low calorie) dish?
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Replies
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braised spinach with cream0
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A bag of shredded cabbage sauted with some soy sauce3
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I love these soups because they're quick to make and can be frozen:
http://allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup/
(I use chicken broth, minus heavy cream)
https://naturallyella.com/roasted-red-pepper-soup/
http://www.tasteofhome.com/recipes/tangy-asparagus-soup
(I use 2% Plain Fage in place of sour cream)2 -
One can of tuna and one can of green beans.
190 Calories, 30 g protein.0 -
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Chicken or vegetable chow mein. For a sweet, anything pumpkin puree.0
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Thai soup with mushrooms and tofu or shrimp.1
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Baked potato with plain yogurt topping,served with side of any veg mixed with small can of mushrooms.I also keep baggies of less meat veggie soup in the freezer.Goes great with tuna or egg sandwich on light bread.0
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Asiago cheese on pork rinds. Zero carbs.1
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roasted broccoli or grilled asparagus with a drizzle of lemon juice0
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I really like the Pogresso Light Italian-Style Meatball soup. 160 calories per can, fills up a big soup bowl. Delicious!0
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homemade pickled cucumber (diced cucumbers soaked in vinegar with garlic and a bit of sugar )0
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progresso light soups, when I don't have time to cook. Anywhere from 140-200 cals for the whole can. 2 servings! old fashioned oats, cooked with water (less than the box calls for - don't like them soggy!) with cinnamon and sweetened with no calorie sweetener - 150 cals. Shirataki noodles with light alfredo sauce or melted laughing cow cheese - under 100. My Fav: homemade roasted butternut squash soup that's really creamy without use of milk, lots of spices - 200cals.0
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