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skolpien
skolpien Posts: 4 Member
edited November 2024 in Getting Started
Hi
I'm new to this. Only started last week. I really haven't done anything yet but track what I eat. Ideally, I'd like to lose 100 lbs. not sure if I can, but willing to try anything. I don't know how to add people yet. So please add me :)

Replies

  • gdsmit1
    gdsmit1 Posts: 137 Member
    Yes, you can do it. But it will take work. You have to track your calories. You can't lose weight by exercise alone, it can be a tool to help, but a single protein shake can erase all that hard work from an hour or working out.

    To add people, you click on their name or avatar, that will pop up a bigger window of their avatar. Click on them again and it will open their profile page. Then just click add as friend.
  • skolpien
    skolpien Posts: 4 Member
    Thank you for the encouragement and help
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    It sounds like you are off to a good start! Click on my name and add me :)
This discussion has been closed.

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